Mindvalley Stories
Sandra McMakin
Additional photo
WILDFIT

I actually know how to eat to feel good and I listen to my body

Quick summary

After a decade of yo-yo dieting and gaining over 40 pounds, she discovered how to listen to her body through Wildfit. She lost 24 pounds and 5 inches off her waist, finally understanding how to eat to feel good rather than starving herself.

I had almost given up trying to lose weight. Over the past 10 years, I had slowly put on over 40 pounds. I would try to diet, but it would only last maybe two months and I would gain the weight back and more. The last couple of years, I've felt terrible - heartburn, bloating, fatigue etc. There seemed to be nothing that would make me feel better. On top of it, when I was trying to lose weight, the scale would not move even though I was practically starving myself. With Wildfit, I've lost 24 pounds over the program and several inches - including 5 off my waist. I feel much better and, most importantly, I actually know how to eat to feel good and I listen to my body. I still have about 20 pounds to go but I'm confident I will get there because I know how and I've seen results. Thank you Eric and Wildfit. You have changed my life!


Sandra McMakin

Radiologic Technician

Minneapolis, United States

More Energy & Vitality
Inner Peace & Calm
Heal Your Gut & Nutrition
Lose Weight

Written 3 May 2020 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Related Stories