I am now 19 lbs lighter, full of energy and no longer prediabetic
After years of dieting without lasting results, she discovered that transforming her relationship with food was the key. Through addressing her food psychology and core beliefs, she achieved sustainable weight loss, reversed her prediabetic condition, and found true food freedom.
I started Wildfit after deciding that I need a radical change if I wanted to achieve optimal health. The first component of the program—food psychology and core beliefs—transformed my story. I finally learned to leave my comfort zone and to ditch the diet mentality for a lifestyle change. I am now 19 lbs lighter, full of energy and no longer prediabetic. But best of all, I’ve achieved food freedom… true control over my choices.
Cynthia P
Translator
Hattingen, Germany
Written 20 June 2020 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
Related Stories
.png)