"I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water"
After just one day, this student discovered scientific validation for her great uncle's wisdom about water and meals. She finally got answers to a long-standing question about optimal hydration timing that she'd never addressed before.
It is only Day 1, but I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water - "Never drink water during a meal". I now have that question answered ie: advised to drink water 15 mins before a meal and 30 mins after to aid digestion. Thank you, as I do already drink 1 liter of water every morning and over 2 liters per day, but the food question I never addressed ✅
Helen P. Barton
Affiliate Marketer
Mijas, Spain
Written 4 April 2021 From our original stories site
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