Lost 30 pounds, dropped three dress sizes and moved from obese to healthy
After transforming her relationship with food and energy, she dropped 30 pounds and three dress sizes while finally achieving healthy blood work levels. Now she balances gym sessions, full work days, and evening activities—all without needing sleep supplements.
I ended up eating healthier, enjoying my food, losing 30 pounds. I've gone from a size 14 to size 8. I manage to get to the gym 3 times a week, work the whole day, take my dog for a walk and still have energy to do some stuff in the evening. I have my B12 is normal, my iron is within healthy limits stopped taking supplements to sleep. This program brought me below the obese level into the healthy level
Corinne Manuel
United States
Written 20 June 2023 From our original stories site
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