"I feel like I can eat more than before and I’m still losing weight!"

I went from 10.5 stone to 9 stone.

- I now don’t feel lethargic after eating a meal

- my insides now feel more relaxed now they are not processing all those grains!

- I feel like I can eat more than before and I’m still losing weight!

- had to buy new jeans as they were falling off, 2 weeks later and now getting the same problem with my work trousers!

- did the program for health and have not been ill!

- do not care for following the status quo about having cake and rubbish at a party

- finding healthy alternatives for easy food. I still kind of emotionally eat but it’s more I can’t be bothered to cook, so I get a healthy takeaway

- absolutely no craving for coffee anymore which was exacerbating anxiety within me

- one I was not expecting, consciously drinking alcohol!

- learning to pose ?