I fit into clothes I haven’t worn in years and no belly fat
She thought her menopause belly was inevitable and relied on afternoon coffee to fight brain fog. After the program, she lost 5kg and 20cm overall, regained mental clarity, and now fits into clothes she hasn't worn in years—all without a single cup of coffee.
Before this program I thought I ate pretty healthy - I am gluten or dairy intolerant and tried not to eat sugar, but some of these things had crept back in a little, together with a love of ‘chips’. I had what I though was menopause belly and my clothes were tight. I had constant feelings of overwhelm, brain fog and although not a massive coffee drinker o started reverting to coffee to keep me awake in the afternoons. Since the program I haven’t had one coffee - my brain fog has gone, and although I have the same workload I don’t get the feelings of overwhelm or stress and no afternoon food. I feel clear, am able to focus better - it’s a game changer!! To top that I have lost 5kg and about 20cm overall, I fit into clothes I haven’t worn in years and no belly fat - I have a flat stomach yay!!!
Heather Batrick
Business Consultant
Airlie Beach, Australia
Written 20 January 2020 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
Related Stories
.png)