I have learned to be so conscious and aware about my food choices

Before taking on the Wildfit challenge I was frustrated with all the diets I tried to lose weight. Especially at the age of 50. I use to lose weight easily why working out a lot. Now a single mom to a beautiful boy my time was limited. Also before this challenge I would get so tired by 3/4 pm and would have to go to something sweet to eat and coffee. For the most part I thought I was a healthy eater but I now realize how much sugar I was eating (good and bad). Though Wildfit, I was able to lose 15lbs. I still would like to lose another 15lbs but now I have the tools to do so in a healthy manner. Since I was young I have always been an emotional and now it is so amazing to not just grab any kind of food without thinking about why I want it or what I am feeling in that moment. I have learned to be so conscious and aware about my food choices. For example, I just recently got my car stolen out of my garage which was a total shock. I am grateful that my family and I are safe. However, if I did not have the tools from Wildfit I would have easily binged on something sweet drink more coffee. Of course there were some difficult times during the challenge but what I love about the program is that it gives you baby steps to make the changes, Eric and his amazing coaches are there to hold your hands and then there is the FB group which makes you feel you are not doing this alone. Thank you Eric and Team for lifestyle transformation!