Mindvalley Stories
Trae Ashlie-Garen
WILDFIT

I have never really resonated with any program around weight loss prior to doing this

Quick summary

After struggling to connect with weight loss programs, Trae found an empowering approach that helped her release 22 pounds and 18 inches in 85 days—and feel inspired to continue her transformation journey.

85 Days in... 22 lbs and 18 inches released. I have never really resonated with any program around weight loss prior to doing this, and I'm surprised how this one as my first, has been SO empowering! To me it's not about pounds or the scale. It's about feeling healthy in my body... So after seeing what I can do to get myself back to recognizing myself in the mirror, I actually feel inspired to go through it all again starting right away next week. To have the structure I've invested in here on the platform, support me into better habits to lock it all in. I especially would like to focus not just on the food again, but on strength training as I go through another cycle. And then I look forward to posting pictures when I've doubled the results! Thank-you Eric... I really valued your enthusiasm, and your passion. The videos and daily check in's kept me connected to the power of all of this and I've learned so much! This has been such a gift. Deep Gratitude, In Spirit, Trae


Trae Ashlie-Garen

Self Employed

Calgary, Canada

Confidence & Self-Worth
Lasting Happiness & Joy
Heal Trauma & Emotions
Spiritual Awakening
Lose Weight
Run Faster & Build Endurance
Build Better Habits
Laser Focus & Productivity

Written 29 May 2020 From our original stories site

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