I joined initially to support my husband with weight loss but found it immensely valuable for me as well
She thought she ate healthy until WildFit revealed hidden sugars in her diet. By eliminating processed foods and increasing vegetables, she lost 17 pounds, reduced visceral fat, and gained energy—all while supporting her husband's journey.
I considered that I ate pretty healthy - no pizza, fast food, small amount of dairy and wheat. However I discovered that I was unaware of how much sugar I was consuming through condiments and other processed food. I have eliminated all this from my kitchen. I am also fortunate to be a member of an organic farm and have greatly increased the quantity and variety of vegetables I am eating. I am educated and equipped to make healthy food choices without being plagued by cravings.
I joined initially to support my husband with weight loss but found it immensely valuable for me as well
July 1 Weight: 173 BMI: 37.2 Visceral Fat: 19 November 4: Weight: 156 BMI: 26 Visceral Fat: 13 Lean Body Mass: +2lbs Total 8 inches lost The doctor was very impressed. Told her about Wildfit! Also my sleep has greatly improved and I have more energy
Harriet Anzek
United States
Written 8 February 2025 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
Related Stories
.png)