"I joined initially to support my husband with weight loss but found it immensely valuable for me as well"

I considered that I ate pretty healthy - no pizza, fast food, small amount of dairy and wheat. However I discovered that I was unaware of how much sugar I was consuming through condiments and other processed food. I have eliminated all this from my kitchen. I am also fortunate to be a member of an organic farm and have greatly increased the quantity and variety of vegetables I am eating. I am educated and equipped to make healthy food choices without being plagued by cravings.

I joined initially to support my husband with weight loss but found it immensely valuable for me as well

July 1 Weight: 173 BMI: 37.2 Visceral Fat: 19 November 4: Weight: 156 BMI: 26 Visceral Fat: 13 Lean Body Mass: +2lbs Total 8 inches lost The doctor was very impressed. Told her about Wildfit! Also my sleep has greatly improved and I have more energy