I know that the transformation that happened in just 90 days (losing 21 lbs) was huge

20 years ago I was in the army and my physical conditioning was off the charts. I could do anything I wanted with ease. A trauma happened and I ballooned from a solid 158 to a flabby 230. I have been doing everything I could to get this fat off and nothing I found has worked. When I saw the ad for Wildfit I thought oh brother here we go again, but as I listened to the conversation between Eric and Vishen something sparked and I had a feeling this one could be different and actually work. The first couple of weeks were so key. Any diet can tell you what to eat or what not to, but they totally skip the most important part. The psychology of why and how you got to where you are. Mine was depression and eating too many bad carbs. But having the videos of Eric explaining why we eat the way we do and giving us the ability to talk to your devil, angel, and monster has been so amazing and done so much good. Just that bit of psychology would have been enough but the explanation of the food seasons took it to another level. So post-challenge. My food dialogue is good. I know what to eat and why. I know there are things I will never eat again, mostly anything with wheat or sugar. Same difference. And I know that the transformation that happened in just 90 days (losing 21 lbs) was huge will be so much bigger over the next year. My wife did it with me and also lost 22 lbs.? I cannot thank Eric and Mindvalley enough!!