Mindvalley Stories
Diane Shepherd
WILDFIT

I lost 20 pounds during the program! It feels amazing to be free from the cravings

Quick summary

After a chronic condition diagnosis forced her to stop exercising, she gained 20 pounds and lost hope. WildFit helped her shed the weight without grueling workouts, reignited her passion for nutrition, and inspired a complete career change after 30 years.

I was battling with anxiety and depression after being diagnosed with a chronic condition that the doctor said required a lifestyle change, including stopping all exercise except walking. I gained 20 pounds in 12 months. I tried several methods to lose the weight but kept gaining weight. I realized that my will power was no longer strong enough to help me lose the weight. I had to do something differently. That’s when I decided to try WildFit.

Thanks to Eric and the WildFit Program I learned that I don’t have to wear my body out with excessive exercise to maintain my weight. I lost those 20 pounds during the program! It feels amazing to be free from the cravings. What I wasn’t expecting is all the other changes I experienced! I have worked at the same job for 30 years and never really enjoyed it but was afraid to make a change. I’ve said for years that if I could do my career over again I would choose something in nutrition. I am so inspired by the process and effectiveness of WildFit that I have finally decided to go back to school to become a Holistic Nutritionist. I feel like I have the power to move forward now. I am so excited! This is really happening! I’ve also been able to get my house clean and organized and have the energy to maintain it. A friend told me this week that he has never seen me this happy.

Thank you Eric and the entire WildFit team!


Diane Shepherd

Petroleum Analyst - Reservoir Engineering

Plano, United States

Beat Sugar & Cravings
Heal Your Gut & Nutrition
Lose Weight

Written 24 February 2023 From our original stories site

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