Mindvalley Stories
Gareth Davies
WILDFIT

Lost 23 kg in 4 months and moved from obese to nearly normal weight

Quick summary

After shedding over 50 pounds in just four months, this WildFit participant discovered far more than weight loss—experiencing improved sleep, focus, and productivity while transforming their entire family's relationship with food and wellness.

I lost 23 Kgs (50.7 LBS) in 4 months so I went from Stage 2 obese into the overweight category and now I am almost reaching a normal weight category. It’s like a lifestyle change, not some fixed rules. To anyone thinking of doing WildFit I would say: if there s any area of your life you would like to improve: in terms of your sleep, your productivity, your focus - WF has been a very powerful and positive experience for me and for my family.


Gareth Davies

Design Your Ideal Life
Confidence & Self-Worth
Lose Weight
Sleep Deeply
Laser Focus & Productivity

Written 21 October 2020 From our original stories site

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Lost 23 kg in 4 months and moved from obese to nearly normal weight | Mindvalley Stories