Mindvalley Stories
Joe Loo
WILDFIT

I love the way the program is structured

Quick summary

An active exerciser who couldn't lose weight discovered that nutrition was the missing piece. Through WildFit's structured 90-day program, she lost 7kg and found an accountability partner, transforming her approach to health without vigorous exercise.

Before the program, I was struggling with my weight. My weight was 78kg. I am an active person who does exercises regularly but my weight just didn’t go down previously. I heard this quote that says “What you eat becomes your body shape, not exercise.” So I decided to go into the quest of healthy eating. I decided to join WildFit after listening to the master class by Eric.

These 90 days had been amazing for me. I learnt a ton of stuff from Eric and I have a new accountability partner who stays in Singapore as well. I love the way the program is structured and it allowed me to follow the program consistently. Slowly and steadily, I began to see progress and my weight has came down without much vigorous exercises.

My weight is now 71kg so that means I have lost 7kg in 90 days. It’s awesome! My target weight is 68kg and I know I’ll get there. I’m grateful to Eric and his team of coaches for supporting us in this journey. I would encourage everyone to go through WildFit so that you can experience good health again.


Joe Loo

PE teacher

Singapore

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Written 5 October 2022 From our original stories site

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