Mindvalley Stories
Helen Williams
WILDFIT

"I not only got my energy levels up but also lost 7kgs of weight, 8 cms around my middle, better hair and nails and overall motivation to start exercising again"

Quick summary

Struggling with Hashimoto's and low energy, she found WildFit's approach to nutrition transformative. Beyond regaining her vitality, she experienced remarkable physical changes and rediscovered her motivation to move her body again.

I joined Wildfit as I was struggling with Hashimotos and my energy levels were a real challenge. I have tried many different eating programs and this program seemed to appeal to my need for a better understanding of nutrition and how it could help my situation. I not only got my energy levels up but also lost 7kgs of weight, 8 cms around my middle, better hair and nails and overall motivation to start exercising again. I love that it's not an actual "diet" but rather a choice of listening to your body's nutritional needs. The videos, the information and the ongoing support were all amazing, as there were of course some challenges along the way. I am just truly happy with the overall experience, impressed with the changes and look forward to continued learning. Thank you!


Helen Williams

MANAGING DIRECTOR

Gaborone, Botswana

Design Your Ideal Life
Confidence & Self-Worth
Heal Your Gut & Nutrition
Lose Weight
More Energy & Vitality
Communicate Better

Written 18 July 2020 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Related Stories

"I not only got my energy levels up but also lost 7kgs of weight, 8 cms around my middle, better hair and nails and overall motivation to start exercising again" | Mindvalley Stories