"My hairdresser mentioned that my hair was thicker and healthier feeling"

Thank you for offering the WildFit Program. I am thrilled with the lessons learned in WildFit. I can definitely continue to live WildFit and not feel deprived. I completed each day with renewed interest. I enjoyed waiting to see what the next week would bring. I never joined a 'live' call but I did watch every one of them (sometimes 2x). I appreciate all the questions, the concerns and the stories that were shared. I listened and I learned. Water has never been a problem. It is my preferred beverage and I drink 64-80 ounces daily. I began the program weighing 193 and this morning I was 165. I feel better. I sleep better. My clothing fits better. I am targeting 155 by the end of the year. I have tried a couple different 'diet' programs. I had the most success with Weight Watchers several years ago. But I could not sustain the recording food and points. I was suspect of the processed foods that I felt encouraged to purchase for point value. After reaching goal weight I gradually added the pounds back on.

With WildFit, I was never NEVER encouraged to purchase processed pre-packaged food products. I was encouraged to seek healthy local foods. I was given the tools to judge each 'food' prior to eating it. I no longer feel the need to just taste in search of something 'tasty' to eat. I feel satiated with basic foods and love the shared recipes from other WildFit Team Members.

I drink the Alkagizers 5 out of 7 days a week. And the best thing is that once a basic technique is mastered it is easy to substitute. I hear the 'food devil' on occasion but she has such a small voice now. I am enjoying my food choices. I wore a solid size 14US at the beginning of the program. Now I wear a 10-12. My 'back fat' has diminished, the swelling in my hands and neck is gone, and my thighs and knees are not swollen or saggy. My hairdresser mentioned that my hair was thicker and healthier feeling.

I started Pilates before the WildFit program began and my Pilates instructor mentioned how much more flexible by back is. Here is a quote from Joseph Pilates "You are only as young as your back is flexible." I strongly believe that the WildFit and Pilates combination has improved my health and happiness.

Thank you Vishen and all the Mindvalley and WildFit folks,