Mindvalley Stories
Barış Ekdi
WILDFIT

"My sleep improved dramatically"

Quick summary

A self-proclaimed coffee addict drinking 8 cups daily discovered he could thrive without caffeine, dairy, or his old eating habits. Through WildFit, he lost 6 kg, cleared up skin issues, and transformed so dramatically that his shocked wife joined him on the journey.

Amazing experience that I highly recommend: Even though I didn't have major problems with my weight and health, I joined WildFit Challenge to learn more about and improve my nutrition. I lost 6 kgs and "shrinked" 2 sizes in two months, although I slipped sometimes. I have never thought I could do without coffee, which I drink at least 8 cups a day - or dairy products. Yet, I don't drink coffee or caffeine products for last two months, and m" I am done with dairy products, too. So, my blood test results were super, and occasional dermatides never showed up again.

I didn't enjoy vegetables or fruit very much till WildFit change my "taste buds". My wife was shocked when she saw me ordering a huge bowl of salad in a restaurant and enjoy eating it. So, she jumped on the wagon with me and had incredible results too.

And, the most interesting memory I have regarding this challenge is this: In the middle of the challenge, I arrived at a hotel in France, to spend a few days in Disneyland with my kids. Since the hotel lacked quality foods, and we would return back at night, I bought celery, avocado and some other green stuff from a vegetables market on our way to Disneyland. You should see the faces of the security guards, as I emptied the veggies from my backpack at the checkpoint! Now, although I delayed it two weeks, I adopted the WildFit Lifestyle. Now I can distinguish healthy foods from the junk food; and I feel happier and healthier ever.


Barış Ekdi

United States

More Energy & Vitality
Confidence & Self-Worth
Magnetic Charisma
Awaken Intuition & Sixth Sense
Inner Peace & Calm
Heal Your Gut & Nutrition
Lose Weight
Sleep Deeply
Lasting Happiness & Joy
Learn Faster & Better Memory
Conscious Parenting

Written 5 July 2025 From our original stories site

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