Mindvalley Stories
Bastian Gugger
WILDFIT

Probably my single biggest achievement so far in my 31 years here on planet earth

Quick summary

After years of struggling with weight despite gym workouts and healthy eating, this 31-year-old discovered true food freedom by understanding his body's intelligence, gaining tools and confidence he knows will last a lifetime.

This marks a milestone in my life. Probably my single biggest achievement so far in my 31 years here on planet earth. It might not seem as much to you but anyone who ever struggled with weight knows what I’m talking about. Hustling in the gym, eating healthy and still not getting anywhere. I know I know... There is so much to learn and know about our body and it’s intelligence. If you understand the mechanisms and processes inside of you, you can make the right decisions. True Food Freedom! I feel like I will never struggle with this again. Even in the case of putting on weight again, I know I have the tools and that liberates me. The connection I formed with my body gives me confidence and my energies have become radiant. All is connected and so food is one of the most important pillars to a healthy and energetic life. It effects: -Mental clarity -Energy levels -Confidence -Sleep -Weight -Skin -Stress -Pain -Digestion -Diseases and many more things... Thanks to Wildfit & Mindvalley I have a never before had freedom! If it helped me it can help others!


Bastian Gugger

United States

Heal Your Gut & Nutrition
More Energy & Vitality
Sleep Deeply
Confidence & Self-Worth
Overcome Anxiety & Stress

Written 29 May 2025 From our original stories site

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