Mindvalley Stories
Jolandi Kuhn
WILDFIT

The muscle-building, strength-gaining, hormone-honoring, life-expanding chapter

Quick summary

Jo reclaimed control over her eating habits and emotional patterns through WildFit, achieving 98% commitment and even maintaining her choices on vacation. Now she's stepping into a new chapter focused on building strength and honoring her body with gratitude and freedom.

🌿 My WildFit Journey — A Life Rewritten 🌿

Today I completed the WildFit Quest — and I can honestly say, it has been one of the most transformative journeys I’ve ever taken.

This wasn’t just about food. It was about taking back control. Over my choices, my cravings, my energy — and ultimately, my life.

For the first time in years, I feel like I decide what goes on my plate. Not habit. Not stress. Not emotional eating. Me.

I stayed committed 98% of the time — not out of pressure, but from a place of deep integrity with myself. I even went on vacation and didn’t “cheat.” Not because I wasn’t tempted. But because I didn’t feel the need to. I was in control. And that was a major win.

WildFit has reshaped how I view food, nourishment, discipline, and self-love. It’s not about being perfect. It’s about being free.

And now… I begin a new chapter. The muscle-building, strength-gaining, hormone-honoring, life-expanding chapter. With whole foods, wild energy, and a heart full of gratitude.

Here’s to a body that I respect. A lifestyle I love. And a version of me I’m proud to become.

— Jo 💫


Jolandi Kuhn

Life Coach

Johannesburg, South Africa

Beat Sugar & Cravings
More Energy & Vitality
Run Faster & Build Endurance
Build Better Habits
Lasting Happiness & Joy
Overcome Anxiety & Stress

Written 20 January 2020 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Related Stories