Mindvalley Stories
Theresa Forster
WILDFIT

"Today, I love my reflection. I am so proud of myself"

Quick summary

Theresa Forster knew what to eat but lacked the courage to follow through. Through Wildfit, she transformed her mindset, gained food freedom, and lost over 15 pounds—now loving her reflection and feeling like she's in her 20-year-old body again.

I joined Wildfit as a gift to my future self. I desired a lifestyle upgrade. I was feeling stuck in my body. Intellectually I knew what foods were good, and not good. But I did not have the courage to stand firm in my choices. I did not have Food Freedom. I was drawn to Wildfit because I knew it was my mindset that needed to change. I was the person that didn't take before pictures or measurements. I was the person that looked away from her naked reflection. I allowed myself to wake up feeling hung over from sugar, alcohol, and meaningless carbohydrates. It had to stop. I had to take full responsibility and change.

Every step of Wildfit was absolutely essential. I trusted the process. I learned how to practice food freedom with my family even when they ate pasta, I didn't. I learned to prepare beforehand my meals and set myself up for success. This became a non-negotiable. I learned to order an unsweetened iced tea at a bar with friends, and not feel embarrassed. I learned to confidently order food at a restaurant with no dairy, no sugar, and lots of steamed veggies. It was delicious and I felt amazing!

When I finally got on the scale, I was shocked. I knew my last weigh-in before I started the program and I was disappointed in myself. Today, I love my reflection. I am so proud of myself. I look younger. My skin is more taut and bright. My mind is clear and optimistic. I even woke up one morning, and for a minute, I felt like I was in my 20-year-old body! Tears rolled down my eyes. All I can say is my clothes look & feel amazing on my body and I lost a little over 15 lbs., based on that last doc visit.

Thank you, Eric! Thank you to the amazing Widfit Team. Their words, guidance, and expertise are priceless. My life is forever changed. This is the Lifestyle I have always desired for myself. This is true freedom. Thank you Mindvalley for making this available to me and the collective.

Much Peace, Theresa Forster


Theresa Forster

Licensed Esthetician

Philadelphia, United States

Beat Sugar & Cravings
Longevity & Healthy Aging
Find Your Purpose

Written 19 April 2020 From our original stories site

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