“My body became beautiful”
Lost 9cm from hips and built new healthy eating habits
Aliya transformed her body, losing 9 cm in her hips while building lasting healthy habits. She now enjoys daily smoothies, eats more vegetables, eliminated dairy, and discovered newfound strength she never had before.
My body became beautiful, I lost centimeters in width, especially in the hips, 9 cm. The most important thing is that the habit of drinking smoothies and eating more vegetables has stayed. I completely gave up dairy products. Only sugar and caffeine are still present in my diet. However, I noticed that I've become stronger - I can hang on the pull-up bar longer than before.
Тело стало красивое, в ширине ушли сантиметры, особенно в бедрах 9 см. Самое главное - осталось привычка пить смузи и есть побольше овощей. Полностью отказалась от молочных продуктов. Только сахар и кофеин все еще присутствуют в моем рационе. Однако заметила что стала сильнее -дольше могу висеть на турникете чем до этого.
Aliya Altynbek
Human Resources Generalist
Almaty, Kazakhstan
Written 20 January 2020 From our original stories site Translated from Russian by Mindvalley
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
Related Stories
.png)