Free Quest

7 Days to Breaking Up with Sugar

Permanently eliminate your sugar cravings in just 7 days by using behavioural psychology to change your relationship with food.

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Stop craving, start living!

Sugar is everywhere, in the average American grocery store, sugar is in 70% of all products. Food companies put it in there because sugar makes you eat more, and therefore gets you hooked.

This means more money in the wallets of Big Food companies, and a steady worsening of your health, your immunity and your lifestyle.

The program uses behavioural psychology and pattern interruption to modify the way your mind craves sugar.

Eric cutting celery in the kitchen
A woman drinking smoothie, looking away from camera
Top view of a juice blender, with avocados, bananas and leafy greens.
Eric meditating in the woods, wearing a black t-shirt

The Curriculum

7 Days to Breaking Up with Sugar on multiple devices

You will learn how to break your dependency with sugar in just 7 days. The Warm Up episode starts with an overview on the Quest and how ending your relationship with sugar will transform your health & fitness dramatically.

Starting from Day 1, you’ll begin on the path of getting in touch with your eating habits and why you crave eating food even when you’re not really hungry. Each day up to Day 7, you will go deeper and ultimately start living your own sugar-free life.

Lesson breakdown

Day 1: Creating a new relationship with sugar
Day 2: Take the morning challenge
Day 3: Experience the break up with sugar
Day 4: Changing your internal dialogue on sugar
Day 5: Your sugar “independence day”
Day 6: A sugar-free life made easy
Day 7: Silencing sugar cravings forever

What You’ll Learn

Food Freedom
Immunity Boost
Mindful Eating
Beating Cravings
Better Health
Energy Uplift
Weight Management
Wellness Optimization
  1. How to get in the best shape of your life

    Healthy weight change is inevitable when you stop consuming sugar. Your body will go back to its natural, most optimized state.

  2. How to stop cravings and eat better

    Your body won’t go into hungry mode even if you have just eaten so you can finally balance calories and kick cravings.

  3. How to elevate your overall health

    Always feel uplifted. Improve your health, body and life.

  4. How to be fully conscious about what you eat

    Be informed on the facts about sugar so you can eat right and transform your health dramatically.

  5. How to boost your immunity

    Reduce your sugar consumption and increase the strength of your immune system. Break up with sugar.

Meet your trainer:

Eric Edmeades

Founder of WILDFIT

Eric Edmeades | Founder of WILDFIT

Eric Edmeades is an international speaker, author and the architect of several highly effective and transformational seminars, workshops and retreats around the world.

Prior to these achievements, he was a serial entrepreneur involved in several big businesses including the Lucasfilm spin-off, Kerner Optical and his first successful venture, The ITR Group, a supplier, integrator and maintainer of IT equipment.

In the world of evolutionary biology and nutritional anthropology, however, Eric was an accidental hero.

Suffering for most of his teens and early 20’s with severe allergies, sinus troubles, throat infections and acne, he was only weeks away from a surgery to take out his tonsils when a friend of his urged him to attend a personal transformation seminar. Not only did this seminar clear up 10 years of chronic symptoms but it changed his entire belief system around health and food.

Since then it has been his life’s passion to help people wake up to the reality that, in terms of health, they are not on a path of healthy living and that the cost of this is far too great. In addition to the Breaking Up With Sugar mini-Quest, Eric is also the creator of WILDFITⓇ, the health transformation program by Mindvalley. WildFit has had a profound effect on tens of thousands of people and is considered one of the most effective ways for total radical health transformation.

More information at

Trainers credentials

  • Created WildFitⓇ, the most effective health transformation program in the world and the program chosen by Mindvalley to be its flagship Health Transformation program.
  • Awarded a medal from the Canadian Senate, for his dedication and work to help thousands of people live their best lives everyday changing their relationship with food
Eric on stage receiving a Mindvalley award
Eric and Vishen on shot location
Portrait of Eric during Mindvalley A-Fest
Close up of Eric meditating in the woods

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Student Stories

1.5 hours of free training

16,000+ members have successfully broken up with Sugar


7 Days to Breaking Up with Sugar

1.5 hours of free training

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7 Days to Breaking Up with Sugar