If you're feeling like your meditation practice is more of a snooze-fest than a zen-fest, you're probably practicing "passive" meditation.
This is where the Silva Method’s optimized approach comes into play. With this free online class, you'll experience the immense benefits of dynamic meditation. By actively exercising your brain waves, you'll achieve a new level of clarity, calmness, and energy.
Create your free Mindvalley account today and get access to sample classes from this program and many others.
100+ programs by the biggest names in personal growth like Jim Kwik, Marissa Peer, Jeffrey Allen, Emily Fletcher and more.