Watch the first lesson of Silva Ultramind System quest

Mastering Dynamic Meditation

Feel sleepy while you meditate? That’s because you’re practicing ‘passive’ meditation.

Dynamic meditation does the opposite of this - it actively exercises our brain waves to achieve crystal clarity, deep calmness and more energy on command.

This lesson focuses on the Silva Method’s optimized approach to meditation, the first step to activating your minds fullest potential and mastering your Ultramind.

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