Silva Ultramind Free Meditation Class

Mastering Dynamic Meditation

Feel sleepy while you meditate? That’s because you’re practicing ‘passive’ meditation. Dynamic meditation does the opposite of this - it actively exercises our brain waves to achieve crystal clarity, deep calmness and more energy on command.

If you're feeling like your meditation practice is more of a snooze-fest than a zen-fest, you're probably practicing "passive" meditation.

This is where the Silva Method’s optimized approach comes into play. With this free online class, you'll experience the immense benefits of dynamic meditation. By actively exercising your brain waves, you'll achieve a new level of clarity, calmness, and energy.

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