Monique and Ronan working out together

FREE Masterclass: How to get 10x fitter & stronger in 2024 - by cutting out 90% of your usual exercise time

Discover how you can gain optimal fitness and strength, while saving time, through a science-backed workout which is just 15 minutes, twice a week.

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In This Masterclass You'll Explore:

  1. How to get fitter and healthier through this science-based program which is just 15 minutes, twice a week

    Discover the world’s most optimized fitness program, based on research by some of the world’s top fitness medicine experts.

  2. Why you don't need to spend hours lifting weights and how to gain muscle and strength efficiently

    Explore the fascinating ways the human body adapts to physical triggers - and how you can safely and rapidly supercharge your strength, agility, and longevity through six optimized exercises that you can perform in the comforts of your own home.

  3. How to maintain a regular fitness routine despite time constraints and lack of motivation

    Get in the best shape of your life by exercising less. In this Free Masterclass, Vishen Lakhiani, Lorenzo Delano and Ronan Oliveria will keep you entertained and give you that extra push to help you bring your fitness to the next level.

  4. The one and only type of exercise you need to focus on, in order to gain optimal fitness, based on recent scientific research

    It’s okay to enjoy cardio, yoga, or traditional gym workouts - but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.

  5. How Vishen Lakhiani, the founder of Mindvalley, cut his exercise time by 90%, and got in the best shape of his life after 40

    Gym memberships, personal trainers, bestselling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.

By the end of this Masterclass, you’ll know exactly how to achieve your dream body & fitness in just 15 minutes of beautifully optimized exercise, twice a week.

Lorenzo Delano & Ronan Oliveira

Lorenzo Delano (left) is the co-founder of the 10x Fitness Quest, and his journey into fitness and health started at age 16 when his older brother died of an illness that could have been prevented by a healthier lifestyle. He has since dedicated more than 10 years doing academic research in exercise, fitness and body science.

10x is the embodiment of Lorenzo’s best discoveries in optimal fitness - and is the latest in his list of transformational programs created with some of today’s best teachers, including Ben Greenfield, Ken Wilber, Steven Kotler, Neale Donald Walsch, and Mark Watts. He also frequently hosts 10x-based training sessions for students, team members, and teachers.

As Mindvalley’s Head of Health & Fitness, Ronan Oliveira (right) has facilitated over 300,000 body transformations through our bestselling programs in this field: including 10x, Holobody, Beyond Fasting, Advanced Home Workouts, and The Longevity Blueprint.

Through years of dedication and experimentation, Ronan not only transformed his body - but even started speaking on global stages and winning athletic competitions.

Portrait of Lorenzo & Ronan
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Ronan Diego de Oliveira teaching at Mindvalley’s A-Fest, Bali 2018

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Lorenzo Delano sharing his wisdom at A-Fest

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This Masterclass Is Hosted By Vishen Lakhiani

Vishen is the founder of the world’s largest personal growth company, Mindvalley. He’s the author of the NY Times bestselling books, “The Code of the Extraordinary Mind” and “The Buddha & the Badass” and is regarded as one of the foremost experts in the field of human development. Vishen and his team of 250 education innovators at Mindvalley have created many of the world’s foremost brands, apps, tools and events in the field of human development including Mindvalley University, Omvana, A-Fest, Soulvana and more. As a host, Vishen uses his experience in learning design to draw out the best ideas and wisdom from each trainer.

Portrait of Host: Vishen Lakhiani

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