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Discover how you can gain optimal fitness and strength, while saving time, through a science-backed workout which is just 15 minutes, twice a week.
Stories on Mindvalley
Discover the world’s most optimized fitness program, based on research by some of the world’s top fitness medicine experts.
Explore the fascinating ways the human body adapts to physical triggers - and how you can safely and rapidly supercharge your strength, agility, and longevity through six optimized exercises that you can perform in the comforts of your own home.
Get in the best shape of your life by exercising less. In this Free Masterclass, Vishen Lakhiani, Lorenzo Delano and Ronan Oliveria will keep you entertained and give you that extra push to help you bring your fitness to the next level.
It’s okay to enjoy cardio, yoga, or traditional gym workouts - but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.
Gym memberships, personal trainers, bestselling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.
By the end of this Masterclass, you’ll know exactly how to achieve your dream body & fitness in just 15 minutes of beautifully optimized exercise, twice a week.
Lorenzo Delano & Ronan Oliveira
Lorenzo Delano (left) is the co-founder of the 10x Fitness Quest, and his journey into fitness and health started at age 16 when his older brother died of an illness that could have been prevented by a healthier lifestyle. He has since dedicated more than 10 years doing academic research in exercise, fitness and body science.
10x is the embodiment of Lorenzo’s best discoveries in optimal fitness - and is the latest in his list of transformational programs created with some of today’s best teachers, including Ben Greenfield, Ken Wilber, Steven Kotler, Neale Donald Walsch, and Mark Watts. He also frequently hosts 10x-based training sessions for students, team members, and teachers.
As Mindvalley’s Head of Health & Fitness, Ronan Oliveira (right) has facilitated over 300,000 body transformations through our bestselling programs in this field: including 10x, Holobody, Beyond Fasting, Advanced Home Workouts, and The Longevity Blueprint.
Through years of dedication and experimentation, Ronan not only transformed his body - but even started speaking on global stages and winning athletic competitions.