1. How to get fitter and healthier through this science-based program which is just 15 minutes, twice a week

Discover the world’s most optimized fitness program, based on research by some of the world’s top fitness medicine experts.

2. Why you don't need to spend hours lifting weights and how to gain muscle and strength efficiently

Explore the fascinating ways the human body adapts to physical triggers - and how you can safely and rapidly supercharge your strength, agility, and longevity through six optimized exercises that you can perform in the comforts of your own home.

3. How to maintain a regular fitness routine despite time constraints and lack of motivation

Get in the best shape of your life by exercising less. In this Free Masterclass, Vishen Lakhiani, Lorenzo Delano and Ronan Oliveria will keep you entertained and give you that extra push to help you bring your fitness to the next level.

4. The one and only type of exercise you need to focus on, in order to gain optimal fitness, based on recent scientific research

It’s okay to enjoy cardio, yoga, or traditional gym workouts - but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.

5. How Vishen Lakhiani, the founder of Mindvalley, cut his exercise time by 90%, and got in the best shape of his life after 40

Gym memberships, personal trainers, bestselling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.

By the end of this Masterclass, you’ll know exactly how to achieve your dream body & fitness in just 15 minutes of beautifully optimized exercise, twice a week.

FREE Masterclass: How to get 10x fitter & stronger in 2023 - by cutting out 90% of your usual exercise time