Ronan Diego
Holistic Health Mentor, Creator of Body Mastery and HoloBody Certification
4 Quests · 4 meditations · In English, French, German, Italian, Russian, Spanish
Ronan is Mindvalley’s most-watched author. Through his work, people experience transformation in their bodies and self-image by embracing and expressing the full potential of what their bodies wish to become. His online program Your Body Your Temple bridges body and mind and helps people develop a healthy body with a serene mind and an open heart. His holistic health transformation program – HoloBody – already certified more than 1800 coaches around the world to help people develop a healthy lifestyle that they love more than their previous one by developing a deeper sense of honour and respect towards their bodies.
Programs
Discover every program by Ronan Diego and let yourself be coached by one of the greatest minds in the industry.
BodyEnglish · Spanish · French · German
Beyond Fasting
Intermittent fasting has become a global phenomenon in recent years. Here, under the guidance of Mindvalley's Head of Health and Fitness, Ronan Oliveira you'll learn to master the practice and go beyond to reshape nutritional habits and achieve lifelong health and freedom from unhealthy food choices.
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Body
Advanced Home Workouts
Elevate your fitness from home with Ronan Diego de Oliveira's "Advanced Home Workouts" Quest. Boost strength, endurance, and mobility with minimal time each week. Master effective strength training and dynamic circuits that blend strength and cardio for a comprehensive health boost. Perfect for enhancing or starting your fitness journey.
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BodyEnglish · Spanish · French · German · Italian · Russian
10X Fitness
Ever wish there was a better way to get and stay fit? With the 10X Fitness step-by-step system you'll achieve a level of fitness that leaves you looking and feeling amazing, and ready to enjoy many more years in a strong, youthful body. The best part? This 12-week program only requires two 15 minute workouts per week. Perfect for even the busiest schedule.
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BodyEnglish · Spanish · German · French · Italian · Russian
The Longevity Blueprint
Transform your health and extend your vitality with The Longevity Blueprint Quest by Ben Greenfield, where each lesson is crafted to fit into even the most hectic schedule. In just seven weeks and 15-20 minutes a day, you'll learn how to harness groundbreaking bio hacks and techniques that enhance your body's performance and appearance. This program is designed for anyone looking to invest in their future self without the need for overwhelming changes, offering practical, enjoyable, and effective methods to increase your lifespan and health span.
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“What if all that fitness is to prepare you for moments in life when it really matters?”
Meditations
Guided audio with Ronan Diego on the Mindvalley app.
Block Healing Meditation
10 min
MCII Guided Meditation
10 min
MCII Meditation
10 min
Riding The Wave Meditation
9 min
More teachers in Body
Fitness, food, sleep and longevity
