Founder of Upgrade Labs & NYT bestselling author Dave Asprey teaches the art of biohacking

Master the art of biohacking with the Founding Father of the field, Dave Asprey

Join Dave Asprey to supercharged performance

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A program for the person who wants to take the guesswork out of their health and unleash their inner superhuman in every area of life.

There's a secret about your body that nobody talks about. It's that there are only two things your body cares about not dying and being lazy.

Yes, being lazy.

This is the principle that has kept humans alive for so long. But it's also the reason why so many people struggle - low energy levels, poor focus, unsatisfying sleep, and slow recovery.

But you can use this laziness principle to your advantage.

Your body can be trained to handle extreme stress, you could unlock strength and energy you never knew you had, obliterate stress and anxiety, and access a dangerous state of flow only few will ever experience.

Imagine being able to handle anything the world throws at you, stand up to authority, control your emotions, protect your loved ones, and have the strength to be generous and kind.

This is what it means to be the best version of yourself, unleashed.

It all starts with embracing the laziness principle and making it work for you.

By working smarter, not harder.

A 14-day journey of cutting-edge science to unleash the extraordinary potential of your mind, body and health

This is not a diet nor a fitness plan.

Smarter not Harder combines centuries of ancient wisdom, modern science, and bleeding-edge technology to achieve in a few years what our ancestors have been attempting for generations.

In this program, you’ll discover how to take full control over your body’s operating system, your MeatOS - through the 6 Spheres of Biohacking:

1. Energy level and metabolism
2. Brain function
3. Stress and recovery
4. Strength and cardiovascular fitness
5. Sex and hormones
6. Spirituality

In 14 days, you’ll reach newer baselines of strength, performance, and resilience. Breach into a new territory of superhuman and expanded possibilities. And ultimately?

Unleash the best version of yourself - with minimal time, and work.

What you’ll gain from Smarter, Not Harder

  1. Grow younger and stronger each year

    Enjoy newfound strength, energy and youthful vigor in your daily life with each passing year bringing you closer to the peak of your potential.

  2. Unlock age-defying longevity

    Elevate your healthspan and discover a whole new level of living that transcends the traditional confines of time and aging.

  3. Enhanced brainpower

    Unlock superhuman levels of focus and productivity as you breeze through your hardest and most difficult tasks with ease and maximum efficiency.

  4. Look and feel younger

    Harness the transformative power of modern science for a newfound youthful radiance - as you begin seeing smoother skin, brighter eyes, and a glowing complexion.

  5. Improved metabolic efficiency and health

    Experience renewed energy, heightened mental clarity, and a strengthened immune system, allowing you to reach new heights of performance in every area of your life.

  6. A newfound surge of energy and vitality - that lasts

    Feel exponentially more engaged and present in every moment of your life with boundless drive that keeps you going all day long - every day of the year.

  7. Accelerated recovery

    Recover from workouts, injuries and illnesses faster and more efficiently than ever before. Be back on your feet and ready to conquer the world in no time.

  8. Deep sense of fulfillment and inner peace

    Navigate life’s most difficult and chaotic challenges with ease, unshakeable resilience and grace - while staying intimately connected to your higher self and inner wisdom.

The Curriculum

Explore The Smarter Not Harder curriculum

Smarter, Not Harder is a 14-day program designed to unleash your fullest potential with Biohacking pioneer Dave Asprey.

In just minutes of training a day, you’ll master control over your body's operating system, optimize your mind and body for peak performance, and unlock laser-sharp focus and robust health.

By the end of the program, you’ll have everything you need to activate your untapped potential and go far beyond physical and mental limitations than you ever imagined possible.

Smart, Not Harder on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

Hack your Energy Levels & Metabolism


Part 2

Hack your Brain & Nervous System


Part 3

Hack your Stress & Recovery


Part 4

Hack your Strength & Fitness


Part 5

Hack your Sex Life & Hormonal Balance


Part 6

Hack your Spirituality


Day by day schedule

Lesson 1-7

Lesson 1

Hack your energy levels

Lesson 2

Hack your supplements

Lesson 3

Neurofeedback: Unlocking your cognitive potential

Lesson 4

Maximize your rest & rejuvenation

Lesson 5

Enhance mental performance with light

Lesson 6

Hot & cold: Building resilience & endurance

Lesson 7

Detox your way out of stress

Lesson 8-13

Lesson 8

Maximize your cardiovascular fitness

Lesson 9

Techniques for increasing strength

Lesson 10

Strategies for enhancing libido & pleasure

Lesson 11

Cultivate compassion & empathy

Lesson 12

How to avoid “Biohacker’s overwhelm”

About Dave Asprey, creator of Smarter not Harder

Dave Asprey is the founder of Upgrade Labs and is widely known as the 'Father of Biohacking'.

He is a four-time New York Times bestselling science author and host of the Webby award-winning podcast, The Human Upgrade. Dave has been featured on various media outlets such as the Today Show, CNN, The New York Times, and Dr. Oz, among others.

Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods to push the bounds of human possibility all in the name of science evolution and revolution.

Dave Asprey arms crossed, wearing a navy green shirt

Trainer credentials

  • Four-time New York times bestselling author of the science category including ‘The Bulletproof Diet’ and ‘Superhuman’.
  • Host of the Webby award-winning podcast The Human Upgrade with over 200 million downloads to date.
  • Dave has personally spent over $2 million taking control of his own biology and successfully used biohacking techniques to upgrade his brain by 20 IQ points, lower his biological age, and lost 100 lbs.
Dave Asprey is the founder of Upgrade Labs

Dave Asprey is the founder of Upgrade Labs

Dave is widely known as the 'Father of Biohacking'.

Dave is widely known as the 'Father of Biohacking'.

What students say about the program

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Extraordinary things happen when you start leveling up every area of your life with Mindvalley Membership:

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You achieve superhuman productivity of mind, body & soul

Whatever you’re looking to achieve or become, Mindvalley supports you from all angles. Go far beyond basic productivity hacks, and master cutting-edge mindset tools, flow states, deeper levels of consciousness, and even spiritual tools that revolutionize how you feel, think, show up, solve challenges, and get things done.

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How many people are rich and successful, but sick? Or fit and full of life, but broke? With Mindvalley, you don’t need to sacrifice one area of life for another. Because you get best-in-class tools and guidance to ignite your brilliance every dimension. So you can be a superhero at work. Look like one too. Be one to your kids, family, and even the world. And truly have it all.

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You’ll join our global community of Changemakers: 95,000+ strong and growing every day. But these aren’t your average people: they’re high-impact entrepreneurs, brilliant artists, visionary thinkers, and deeply inspiring individuals committed to elevating themselves and the planet. And you’ll connect and grow with them every day through Membership-only events, face-to-face meetups, live workshops, and much more. In your city and around the world.

The transformation you will experience

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  • Full access to Mindvalley Meditations, featuring a vast selection of guided and ambient meditation audios for deep inner transformation.
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Frequently asked questions

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