Breathwork for Life

Harness the Transformative Power of Breath for Unmatched Vitality and Clarity

A 14-day program by Niraj Naik to unlock healing, bliss, and peak performance through SOMA Breath's transformative techniques.

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That's just $33.25/month, billed annually, cancel anytime.

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Ready to transform your breath into your most powerful tool for vitality?

Many overlook the profound impact of breath on health, performance, and well-being.

Unconscious breathing habits can undermine our health, stress resilience, and even lifespan. Yet, optimal breathwork, rooted in both science and ancient practices, offers unparalleled healing and growth.

With Niraj Naik's SOMA Breath, embark on a 14-day journey to revolutionize how you breathe, unlocking a world of spiritual bliss, peak performance, and holistic healing.

Experience the transformation that over 1,700 instructors and countless individuals worldwide have achieved through these powerful, accessible techniques.

A proven formula to unlock holistic healing and peak performance with SOMA Breath in just 14 days, revolutionizing your well-being and capacity.

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Discover the unique synergy of modern science and ancient wisdom with SOMA Breath, a comprehensive breathwork methodology designed for immediate impact.

Learn rhythmic breathing to a special entrainment music technology, making meditation both enjoyable and profound.

Unleash your body's inner pharmacy for natural, side-effect-free healing, from stress relief to deep sleep and energy boosts. In just 14 days, Niraj Naik will guide you to:

  • Breathe rhythmically with music for day-long wellness.
  • Meditate easily with proprietary musical methods.
  • Activate your natural healing mechanisms.
  • Optimize regular breathing for alertness and focus.

What You’ll Learn

  1. Master your breathing in every moment

  2. Ascend to peak performance and wellbeing

  3. Lengthen your lifespan

  4. Access altered states of consciousness

  5. Release stress and become stress-resilient

  6. Achieve inner peace

  7. Heal and return to optimal health

  8. Make bliss your natural default state

Students who take this program report the following

Happiness Surge - 72%
of individuals experienced an increase in happiness.¹
Altered Consciousness - 77%
of individuals reported altered states of consciousness.¹
Stress Resilience - 78%
of individuals demonstrated resilience to stress.¹
You’ll grow in these areas:
  1. Increasing Happiness

  2. Accessing Altered States of Consciousness

  3. Resilience to Stress

  4. Improving Overall Health

  5. Improving Wellbeing

  6. Breathing Correctly

  7. Improving Longevity

Our proven transformation formula

In just 15 - 20 easy minutes a day, you’ll experience a unique combination of micro-learning, practical exercises, and mental training to dramatically transform your mindset.

Micro lessons in just 20 mins a day

Each class builds up on the previous one to create a transformation effect

See dramatic results at the end of the program

The curriculum

Breathwork for Life is a 14-day online program for extraordinary health, longevity, peak performance, and spiritual bliss by mastering the simplest of all bodily functions.

On each day you’ll join SOMA Breath founder Niraj Naik for an immersive bite-sized lesson, as he guides you through the signature SOMA breathing techniques, meditations, and subtle lifestyle shifts that transform your breath into an infinite source of healing and wellness.

In the program you’ll quickly discover that optimal breathwork is not hard: and that by following the right gradual steps, it will come to you as effortlessly and naturally as how you’ve breathed all your life.

By the end of the program, you’ll emerge with a permanently transformed relationship with your breath: and a toolkit of techniques and practices you’ll use for a lifetime to breathe into a better you.

Breathwork for Life on multiple devices

Part 1

Correct your breathing

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Part 2

Healthy lifestyle for correct breathing

Show breakdown

Part 3

The SOMA within - SOMADI

Show breakdown
Bonus Content

Bonus 1

Live breathwork experience call with Niraj
Join this exclusive live online session with Niraj and the Breathwork for Life community, as he guides you through a breathwork experience designed to enhance your connection and mindfulness to your breath, and give you the best possible results with the program.

Bonus 2

The Scientific Om meditation audio for instantly vaporizing stress
Having a challenging day or trying to recover from one? Just press play, and experience a SOMA Breath guided meditation that melts away stress, anxiety, physical tension, and mental toxins in minutes, leaving you refreshed and as good as new.

Bonus 3

The Rest Sleep Heal bedtime meditation audio
Set aside the sleep medications: and instead embark on a relaxing journey of rhythmic SOMA breathing, as your body and your thoughts drift into a state of unshakable peace and calm. The perfect nightly remedy to deep and restful sleep.
Meet your Trainer

The World’s Leading Breathwork Expert

Niraj Naik is one of the world’s most sought-after breathwork instructors, Mindvalley’s resident breathwork expert, and founder of the SOMA Breath school with 1,700+ instructors globally.

A former practicing pharmacist, Niraj traded conventional medicine for holistic healing as a way to overcome ulcerative colitis: an ‘incurable’ autoimmune condition only made worse by the side effect-laden medication prescribed to him.

Niraj found his cure through a combination of Ayurveda, yoga, nutrition, self-hypnosis, music therapy, and breathwork: a formula he and his instructors have perfected, and now share globally through the SOMA Breath school’s retreats and workshops.

Niraj’s breathwork and music sessions are a crowd favorite at Mindvalley events: and through this program, we’re thrilled to present his signature teachings to an even wider audience.

Trainers Credentials

  • Niraj’s SOMA tools are studied and highlighted in various leading educational institutions and media platforms: including Cambridge University and Yoga Magazine.

  • Niraj experienced a complete recovery from debilitating ulcerative colitis after rejecting his doctor’s two options: remove his colon or take an untested drug. He instead embarked on a holistic journey combining science and spiritual modalities, which now forms the basis of his SOMA Breath school.

  • A prolific music producer, Niraj hosts dance events around the world that combine sound therapy, breathwork, and various healing modalities to induce transcendent states. He is the lead music producer of the Wim Hof Method.

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Niraj Naik is one of the world’s most sought-after breathwork instructors, Mindvalley’s resident breathwork expert, and founder of the SOMA Breath school with 1,700+ instructors globally.

"Breath is the remote control for your mind, body and spirit."

Niraj Naik

As seen on

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The founder of Mindvalley wants to transform and reinvent education. Here's why

Vishen believes that traditional education systems are outdated and do not prepare individuals for the challenges of the modern world. Mindvalley aims to provide a new kind of education that focuses on personal growth, holistic learning, and real-world skills.
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Bianca Andreescu, champion, finds fearlessness in self-help books, family, and belief

2019 U.S. Open Champion Bianca Andreescu mentions she’s a fan of Mindvalley Founder Vishen Lakhiani’s best-seller “The Code of the Extraordinary Mind” and is an incredible example of how personal growth can play an important role in building respect and positivity in the cutthroat industry of sports.

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What students say about the program

Introducing Membership

Become a Mindvalley Member and get access to all 100+ world-class programs.

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As a Mindvalley Member, you get access to all extraordinary transformations for every dimension of your life.

Level up your career, wealth, health, relationships, and more with Mindvalley’s full curriculum of best-in-class programs - each one powered by the world’s best teachers, leading-edge learning tools and technology, and the most passionate personal growth community on the planet.

Mindvalley Membership gives you everything you need to awaken your greatness. And reach for the impossible everyday. Get access to all our training from all our authors in one subscription.

What's included in your membership

For the price of just one program, get access to everything below


100+ programs in 6 categories

100+ programs in 6 categories


Advanced neuro-training

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Community & global meet-ups through a device


A.I. guided curriculum

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Remember you don’t have to say YES right now. Just say MAYBE and explore the materials for 15 days. Refund yourself anytime with one click via our Refund Page —no hassle, fast, and friendly. No questions asked.

Transform now with Mindvalley

What's included:

  • Unlimited access to Mindvalley’s 100+ Curriculum.
  • Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
  • 1,000+ guided meditations & therapeutic sounds.
  • A.I. guided curriculum that customizes to you and your interests.

Best value

That's just $33.25/month, billed annually, cancel anytime.

*VAT charges might apply as per the billing address.
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Less than 20 minutes a day. Anywhere, anytime

Mindvalley Membership transforms you in the same time it takes to enjoy a cup of coffee. The key is in our hyper-optimized approach to personal development: which combines bite-sized daily lessons with community learning to grow you quickly, easily, and consistently. And you can get started right away in just four simple steps:

Become a Mindvalley Member…

Try with peace of mind thanks to our 15-day money back guarantee

Take the Mindvalley quiz…

To receive a personalized growth plan showing the areas of life to focus on first

Start your first 20-minute lesson…

By selecting a program that matches your quiz result

Connect with your community…

And meet like-minded Mindvalley Members with the same goals as you

Frequently asked questions

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What people say about Membership

1 Based on data collected from individuals who participated in Breathwork for Life

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