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Conscious Uncoupling

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Have you ever found yourself wondering, “What went wrong in the relationship?”

Maybe you’ve been stuck trying to analyze every little detail that led to the breakup.

Maybe you’re still struggling with unbearable pain, guilt, or shame.

And maybe you have no clue how you’re ever going to live with yourself, let alone start a new relationship.

A breakup is one of the most traumatic experiences a person can have.

But according to marriage therapist and New York Times bestselling author Katherine Woodward Thomas: this is often because we haven’t been taught how to heal, reflect, and move on in the kindest and most productive way possible.

Katherine’s internationally acclaimed Conscious Uncoupling process has helped millions of people - including Hollywood celebrities - thrive through even the most bitter breakups.

And through her debut program with Mindvalley, you too can now harness a better way to both mend your heart and soul, and open yourself to love again.

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Introducing Conscious Uncoupling to Heal Your Heart, Reclaim Your Power, and Live Happily Even After

Conscious Uncoupling is a simple 5-step method to guide you through the process of getting through a breakup.

Whether you’re fresh off a breakup, on the verge of a breakup, or still struggling with past breakup wounds, Conscious Uncoupling will show you how to heal from the end of a relationship so you can move forward in peace.

This step-by-step method empowers you — with or without the cooperation and support of your former partner — to honor the love that was shared and move on, free to love and be loved again.

No matter how challenging the circumstances are surrounding your breakup…

You will navigate the end of your relationship with grace, dignity and goodwill. And you’ll experience profound levels of healing and heart-repair.

The Curriculum

Explore Conscious Uncoupling

The Conscious Uncoupling Quest is a simple 5-step process to finally heal the pain of your breakup. So often, we leave our healing to time… But time does not heal all wounds.

Conscious Uncoupling is designed to help you heal the wounds of your heart and finally free yourself from the pain, overwhelm, and grief of your breakup.

You’ll spend around 20 minutes per day unlocking powerful strategies and healing processes with Katherine Woodward Thomas.

As you unlock each day of Conscious Uncoupling through Mindvalley’s exclusive Quest learning platform, you’re experiencing healing on a profound and permanent level.

Conscious Uncoupling on various devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

From Grief to Relief

Part 2

Break the Pattern & Reframe Your Love Life

Part 3

Create Your Happily Even-After Life

Day by Day Schedule

Week 1 : Find Emotional Freedom

Day 1

Stand for a Positive Possible Future

Day 2

Release Toxic Breakup Shame

Day 3

Create Your Inner Sanctuary of Safety

Day 4

Craft a Self-Mentoring Mantra

Day 5

Set Your “Breakup to Breakthrough” Intention

Day 6

Commit to Your Own Life

Day 7

Summary of Your First Week

Week 2 : Reclaim Your Power and Your Life

Day 8

Let Go of a Victimized Perspective

Day 9

Ask More Empowering Questions

Day 10

See Yourself as the Source of Your Experience

Day 11

Understand the Cost to Yourself and Others

Day 12

Make Amends to Yourself

Day 13

Embrace a Growth Mindset

Day 14

Summary of Your Second Week

Week 3 : Break the Pattern, Heal Your Heart

Day 15

See Your Story Clearly

Day 16

Claim a Deeper Truth

Day 17

Live from Your Power Center

Day 18

Graduate from Painful Patterns in Love

Day 19

Welcome Beginner's Mind

Day 20

Engage Into a Soul-to-Soul Meditation

Day 21

Summary of Your Third Week

Week 4 : Become a Love Alchemist

Day 22

Forgive Yourself and Others

Day 23

Intend a New Positive Future for All

Day 24

Acknowledge the Gifts and Gains

Day 25

Discover the Power of Making Amends

Day 26

Be Generative in Your Communication

Day 27

Offer a Generous Gesture of Golden Repair

Day 28

Summary of Your Fourth Week

Week 5 : Create Your Happy Even After Life

Day 29

Recreate Your Agreements

Day 30

Create a Kindness Contract

Day 31

Talking About Your Breakup with Others

Day 32

Engaging a Conscious Uncoupling Ritual

Day 33

Keep Your Attention on Your Intention

Day 34

Vision the Future Happiness in Love

Day 35

Complete with Gratitude and Love

Bonus Included When You Join Today

Bonus #1:

5 Healing Meditations

These bonus meditations are centered around each week of the Quest. You’ll end each week of learning in a meditation with Katherine to reinforce your transformations and balance your emotions.

These meditations will be included in the program.

Bonus 2: Find Emotional Freedom

Bonus #2:

Reclaim Your Power & Your Life Audio

These bonus meditations are centered around each week of the Quest. You’ll end each week of learning in a meditation with Katherine to reclaim your power & your life.

These meditations will be included in the program.

Bonus 3: Reclaim Your Power & Your Life

Bonus #3:

Break The Pattern, Heal Your Heart Audio

These bonus meditations are centered around each week of the Quest. You’ll end each week of learning in a meditation with Katherine to break the pattern,heal your heart

These meditations will be included in the program.

Bonus 4: Break The Pattern, Heal Your Heart

Bonus #4:

Become A Love Alchemist Audio

These bonus meditations are centered around each week of the Quest. You’ll end each week of learning in a meditation with Katherine to become a love alchemist.

These meditations will be included in the program.

Bonus 5: Become A Love Alchemist

Bonus #5:

Create Your Happy Even After Life

These bonus meditations are centered around each week of the Quest. You’ll end each week of learning in a meditation with Katherine to create your happy even after life.

These meditations will be included in the program.

Bonus 6: Create Your Happy Even After Life

Katherine Woodward Thomas on Healing from a Breakup

Katherine Woodward Thomas is a NY Times Best-Selling author, licensed therapist and teacher to thousands across the world.

When Katherine was in her early forties, she attracted and married a wonderful man named Mark. Together, they had her first child when Katherine was 43. But after ten wonderful years of marriage, Katherine and her husband found themselves wanting to part ways. They looked at their lives and wondered whether they still needed to be married, and if marriage was holding them back. Katherine had been through painful, excruciating breakups in her past relationships that took years of recovery… after one breakup she lost half the hair on her head and stopped eating for a year. Both she and Mark were also determined not to put their daughter through the pain of a hostile divorce situation like they’d experienced in their childhoods. So they made the decision to consciously uncouple and align on a shared intention to love & raise their daughter as loving co-parents.

It was through this experience that Katherine created Conscious Uncoupling. After seeing how well it worked in her own life, Katherine wrote her NY Times Best-Seller by the same name to help others end their relationships with honor, grace, and healing. Conscious Uncoupling has since become an international process of healing and love, even helping Hollywood actress Gwyneth Paltrow and Coldplay’s Chris Martin amicably end their marriage.

Vishen Lakhiani and Kristina Mand-Lakhiani also used this process to respectfully part ways, while remaining friends and co-parents. Now, it’s Katherine’s mission to guide others through her 5-step process to get over a breakup, make your heart whole, and move forward in happiness.

Katherine Woodward Thomas

Trainer Credentials

  • Author of three bestselling books, including the New York Times bestseller, Conscious Uncoupling from which this Quest was made
  • Counseled Hollywood actress Gywneth Paltrow and her celebrity ex-husband Chris Martin on how to peacefully end their marriage
  • Appeared on Maria Schriver’s celebrated Architects of Change series
  • Her teachings have been featured on The Today Show as well as in The New York Times, Time Magazine, The Wall Street Journal, The Washington Post, The London Times, People Magazine, Women’s Health and many other media outlets throughout the world
  • Main stage speaker at Lewis Howe’s Live Summit of Greatness annual conference and has shared the stage with Alanis Morissette, Marianne Williamson, Neale Donald Walsch, Jean Houston, Mary Manin Morrissey and other extraordinary teachers.
Katherine’s work has been credited with tens of thousands of couples going through divorce in a conscious way that lead to healing and friendship.

Katherine’s work has been credited with tens of thousands of couples going through divorce in a conscious way that lead to healing and friendship.

Katherine’s on stage at Mindvalley University teaching the audience how to attract the right person into their lives.

Katherine’s on stage at Mindvalley University teaching the audience how to attract the right person into their lives.

What Students Say About The Program

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