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Ask yourself these five simple questions, and get instant clarity on your distraction patterns and how a lack of focus may be derailing you from your most important goals and growth.
Use this simple step-by-step process to break free from your distractions and unwanted habits, and create a quantum leap in your productivity, happiness, and performance.
Your no. 1 source of distractions isn’t your smartphone, chatty co-workers, or even your kids. Instead, it’s something much, much closer to home.
Use this ingenious technique the next time you feel your attention wandering towards a distraction, and watch as your brain rapidly regains its focus, so you can do more of what really matters.
Discover why this common productivity technique may be destroying your focus and effectiveness, and replace it with a far superior ‘Time Box Calendar’ system that dramatically improves your personal life, your work, and your relationships.
Here’s the secret tool used by many of the world’s top performers to consistently do more and be more - without a single willpower battle.
Apply these in your business or workplace for an instant and astronomical upgrade in company-wide productivity, happiness, and performance.
Use this quick and easy tech hack to eliminate 99% of distractions from your smartphone without having to switch it off (and no, it’s not silent mode).
And much more.
You’ll emerge from this Masterclass with a clear roadmap for regaining your focus and productivity and eliminating unwanted distractions. The impact this makes on every dimension of your personal and professional life will be immense.
Nir Eyal is an international bestselling author and lecturer and one of the world’s leading experts in the field of focus and habit formation.
His journey into habit formation began at a low point in his life, when he was clinically obese and struggling to focus on his goals.
What started as a personal mission then evolved into a series of bestselling books and a remarkable body of pioneering research in human behavior, backed by peer-reviewed studies in dozens of academic journals.
Nir’s work has been covered extensively in publications like Time, The Harvard Business Review, Inc., Psychology Today, and many more.
He has also been called “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review, in honor of his co-founding of various companies in this sector and his prolific work in helping companies build habit-forming products.
Nir’s goal with his first-ever Mindvalley Masterclass is to spread an increasingly urgent message: that by harnessing the right tools and mind shifts, anyone can achieve superhuman focus and productivity - and start achieving more than they ever thought possible.
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Vishen is the founder of the world’s largest personal growth company, Mindvalley. He’s the author of the NY Times bestselling books, “The Code of the Extraordinary Mind” and “The Buddha & the Badass” and is regarded as one of the foremost experts in the field of human development. Vishen and his team of 250 education innovators at Mindvalley have created many of the world’s foremost brands, apps, tools and events in the field of human development including Mindvalley University, Omvana, A-Fest, Soulvana and more. As a host, Vishen uses his experience in learning design to draw out the best ideas and wisdom from each trainer.