Now Available Everywhere

The Integral Life

Become a Mindvalley Member, and unlock access to The Integral Life + Mindvalley’s full curriculum of 100+ transformational programs for as low as $1 a day.

Get unlimited access to the world's best programs, and awaken greatness in every dimension of your life

Clock Icon

of Training

Calendar Icon

Next Intake

To the seeker of spiritual awakening, self-mastery, and the upper levels of human consciousness:

Few paths are as rewarding as the quest to understand one’s own consciousness, and the systems that shape reality.

Yet if you’ve been on this path for some time, it can also be wrought with frustration.

For instance how do you process the ocean of ideologies and theories that can make perfect sense in isolation - but often painfully contradict each other when compared?

How do you create balance and fulfillment in every dimension of your being, without sacrificing one for the other?

And how do you apply everything you learn to minimize pain and suffering - and create real impact in how you feel, perform, and show up in your daily life?

Enter Integral Theory: the unifying ‘theory of everything’ by Ken Wilber, one of the greatest philosophers and thinkers of our time.

Since the 1970s, millions of people have applied Integral Theory to experience life from an elevated, more fulfilling perspective.

By applying this theory, you become more effective in everything you do. You gain the spiritual practice and perspective you’ve always craved. And you finally gain a profound understanding of yourself, and your true place in the Universe.

The Integral Life program presents an opportunity to start transforming every dimension of your life with Ken’s teachings: all through an accessible and deeply rewarding framework anyone can follow.

Students Icon


Students Enrolled

Icons Of Recognition

Stories on Mindvalley

The Definitive Framework To Living An Integral Life

The Integral Life program guides you towards applying an integral perspective in all five aspects of your life:

  • Body
  • Mind
  • Spirit
  • Relationships
  • Work

Rather than being yet another set of personal tools or techniques to add to your repertoire, The Integral Life gives you something far more valuable: an ‘operating manual’ for thinking, growing, and being the most whole and fully realized version of yourself.

The entire program gives you a strong foundation in AQAL (All Quadrants, All Levels): which is Ken’s all-encompassing framework for Integral Theory.

Throughout this journey, you will experience elevated levels of consciousness. Amplify your strengths, while healing your weaknesses, repressions, and obsessions. And design a deeply personal spiritual practice that honors every depth of your being.

Plus, you’ll gain a platform for applying the practices and bodies of knowledge that already resonate with you.

From meditation and mindfulness, to fitness, nutrition, philosophy, peak performance, or any other discipline you’re currently invested in: The Integral Life guides you towards applying them all in a cohesive, and infinitely more rewarding manner in every dimension of your life.

The Curriculum

Explore The Integral Life Curriculum

The Integral Life is a 35-day online journey that enriches every dimension of your life with Ken Wilber’s integral approach to thinking and being.

Through bite-sized daily video lessons hosted by Ken himself, you’ll take a deep dive into the frameworks and mind shifts you need to expand your consciousness and make a bigger impact as you apply Integral Theory in your work, personal life, and spiritual practices.

The Integral Life program strikes a perfect balance between philosophy and practicality. As you progress through each day, you’ll experience both a-ha moments that impact you on a deeply spiritual and emotional level - as well as practical breakthroughs that noticeably amplify your performance, productivity, clarity of mind, and connection to others.

By the end of the program, you’ll emerge with a whole new perspective on yourself, reality, and your place in the Universe.

The Integral Life on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

The Integral Approach

Part 2

The Integral Mind

Part 3

The Integral Spirit

Part 4

The Integral Body

Part 4

The Integral Relationship & Integral Work

Headline for Day by Day Schedule

Week 1

Day 1

What is an Integral Life?

Day 2

Three Principles of an Integral Life

Day 3

Make Room for Everything

Day 4

Review and Implement Your Learning

Day 5

The Five Elements Pt. 1: Quadrants

Day 6

The Five Elements Pt. 2: Levels, Lines, States, and Types

Day 7

Review & Implement Your Learning

Week 2

Day 8

Showing Up: The AQAL Framework

Day 9

Growing Up: Levels of Consciousness Pt. 1

Day 10

Growing Up: Levels of Consciousness Pt. 2

Day 11

Review & Implement Your Learning

Day 12

Cleaning Up: Understanding Your Negative Traits

Day 13

Cleaning Up: Confront Your Negative Traits

Day 14

Review & Implement Your Learning

Week 3

Day 15

The Three Faces of God Pt. 1

Day 16

The Three Faces of God Pt. 2

Day 17

Review & Implement Your Learning

Day 18

The Five Views of God

Day 19

Review & Implement Your Learning

Day 20

Waking Up: The Varieties of Spiritual Experience

Day 21

Review & Implement Your Learning

Week 4

Day 22

The Gross Body Pt. 1

Day 23

The Gross Body Pt. 2

Day 24

Review & Implement Your Learning

Day 25

The Subtle & Causal Body Pt. 1

Day 26

Review & Implement Your Learning

Day 27

The Subtle & Causal Body Pt. 2

Day 28

Review & Implement Your Learning

Week 5

Day 29

The I-Space and the It-Space

Day 30

The Miracle of We

Day 31

The We-Space In Action

Day 32

Integral Work and Business Pt. 1

Day 33

Integral Work and Business Pt. 2

Day 34

Integral Work and Business Pt. 3

Day 35

The Culture Wars, iGen, and The Integral Project

Ken Wilber, Creator Of The Integral Life

President Bill Clinton called him "One of the most brilliant minds I've ever met". Meet Ken Wilber.

Ken Wilber - a.k.a. “the Einstein of consciousness studies” is an internationally acknowledged leader in philosophy, psychology, and religion.

He is the creator of Integral Theory: an all-encompassing framework for living and thinking that has been applied across fields like sustainability, psychotherapy, spirituality, education, business, medicine, politics, sports, art, and personal growth.

Ken’s work revolves around the need for a coherent organization of mankind’s rapidly growing knowledge base - which can in turn enrich and deepen the effects of each body of knowledge, turning them into something greater than the sum of their parts.

His theories and writings have earned him comparisons to William James, Freud, and even Einstein - along with a passionate base of students and followers around the globe.

The Integral Life program presents a complete yet accessible platform to absorb and benefit from Ken’s vast body of work - so you too can start reaping the life-changing rewards of the integral perspective.

Portrait of Ken Wilber

Trainer Credentials

  • Ken is the founder of Integral Theory: an all-encompassing framework that harmonizes the best practices of different religions, philosophers, and bodies of knowledge beneficial to the human condition.
  • He is the most widely translated academic in the USA today, with 25 books translated into 30 different languages.
  • Founder of the Integral Institute, a think tank for studying issues related to science and society.
  • Bill Clinton regards Ken as “one of the most brilliant minds I’ve ever come across”.
Ken Wilber receiving a standing ovation at the Fourth Turning event.

Ken Wilber receiving a standing ovation at the Fourth Turning event.

Ken Wilber with a group of participants at the Transcendent Leadership workshop.

Ken Wilber with a group of participants at the Transcendent Leadership workshop.

What Students Say About The Program

Transform the way you learn with
Mindvalley Membership

Become a Mindvalley Member and get Mindvalley’s entire learning platform at your fingertips. But that’s not all: you also get the clarity and tools to design a curriculum that’s hyper-personalized to you and your unique goals in all areas of life. This puts you in the driver’s seat of your own self-evolution. And gives you the freedom to define what greatness means to you.

Your life-changing transformation begins with Mindvalley Membership

Mindvalley Membership on various devices

As a Mindvalley Member, you get access to The Integral Life - plus extraordinary transformation for every dimension of your life.

In addition to embodying an integral life, level up your career, wealth, health, relationships, and more with Mindvalley’s full curriculum of best-in-class programs:

Each one powered by the world’s best teachers.

Leading-edge learning tools and technology.

And the most passionate personal growth community on the planet.

Mindvalley Membership gives you everything you need to awaken your greatness. And become a better you every day.

What’s included in your Mindvalley Membership

Mindvalley Curriculum

100+ programs for all areas of your life

Personalized Learning

A.I. tailored curriculum for your interests

Mindvalley Meditations

1000+ meditations & healing sounds

Mindvalley Connections

A private social network

The impact of your all-around transformation

Extraordinary things happen when you start leveling up every area of your life with Mindvalley Membership:

Puzzle icon

You instantly develop the habits of super performers

When you read a book or study a course, you’re often left with a ‘temporary high’ that evaporates over time. Mindvalley transforms you permanently through leading-edge behavioral change tools that install uplifting habits, beliefs, and emotional patterns in you: so peak performance, glowing health, unshakable peace, and boundless joy become your default.

Rocket icon

You achieve superhuman productivity of mind, body & soul

Whatever you’re looking to achieve or become, Mindvalley supports you from all angles. Go far beyond basic productivity hacks, and master cutting-edge mindset tools, flow states, deeper levels of consciousness, and even spiritual tools that revolutionize how you feel, think, show up, solve challenges, and get things done.

Leaf icon

You grow and thrive in every dimension of life that matters

How many people are rich and successful, but sick? Or fit and full of life, but broke? With Mindvalley, you don’t need to sacrifice one area of life for another. Because you get best-in-class tools and guidance to ignite your brilliance every dimension. So you can be a superhero at work. Look like one too. Be one to your kids, family, and even the world. And truly have it all.

Hand holding a heart icon

You make impactful connections that elevate your life

You’ll join our global community of Changemakers: 95,000+ strong and growing every day. But these aren’t your average people: they’re high-impact entrepreneurs, brilliant artists, visionary thinkers, and deeply inspiring individuals committed to elevating themselves and the planet. And you’ll connect and grow with them every day through Membership-only events, face-to-face meetups, live workshops, and much more. In your city and around the world.

The transformation you will experience

Put a good description of the photo here

Try it for 15 days risk free

Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 15 days risk-free from the day of purchase.

You can refund yourself anytime with one click. No emails, no phone calls, no hassle. Just reach out through our Refund Page and get a full, friendly and fast refund. No questions asked.

Become a Mindvalley member now, and begin your transformational journey

Mindvalley Membership on various devices

What you get:

  • Full access to this program and all of the bonuses
  • Full access to Mindvalley’s entire curriculum of best-in-class programs for transforming every dimension of your life.
  • Weekly Mindvalley Live sessions featuring today’s biggest trainers, bestselling authors, and celebrities.
  • Full access to Mindvalley Meditations, featuring a vast selection of guided and ambient meditation audios for deep inner transformation.
  • Access to Mindvalley’s private social network, where you can connect, share wisdom, and grow with fellow members.
Choose Your Preferred Mindvalley Membership Plan
Membership Monthly

Product for sale

Best Value

Membership Yearly

Product for sale
*VAT charges might apply as per the billing address.
Lock Icon

For your security, all orders are processed on a secured server.

What happens after you order

Mindvalley's checkout page

Secure checkout page


Click the purchase button above and you’ll be taken to a secure checkout page.

Mindvalley home login screen

Log into your account


Complete your order and check your email for your login instructions.

Mindvalley home after logged in

Enjoy your new program


Login from Mindvalley Home on your computer, or through the Mindvalley App on App Store or Google Play to get started.

Frequently asked questions

Can I enroll in this program without becoming a Mindvalley Member?

How do I choose the programs or events I want to join?

Can I cancel and get a refund if I’m not satisfied?

Can I pay in installments?

Get started

with this program