Learn The 6 Phase Meditation Method by Vishen

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A program for the person who wants all the life-changing benefits of meditation, without any of the drawbacks

Does it ever feel like the best version of you is just out of reach?

If you’re on the path of self-mastery, you’ve likely tried many methods to get to that next level.

Yet it’s also likely they’ve fallen short of giving you the big and lasting breakthroughs you deserve.

Mindset tools. Mindfulness rituals. Peak performance habits. Ancient spiritual practices.

And then there’s the big one everybody tries: meditation.

From scientists to spiritual gurus: most agree meditation is the supreme personal growth practice…

And yet whether you’re a seasoned meditator or a newbie, you may have noticed how tricky it can be to get right.

The monkey mind you can’t switch off, the twitching limbs, the constant struggle of sticking to it daily…

And of course, the outdated rules and customs that are often a mismatch with your modern life and way of thinking.

But what if there was a far easier way to transform yourself with all the promised benefits of meditation - and to even go far beyond them?

A radical reinvention of meditation:

for a radically transformed you

The 6 Phase Meditation is a revolutionary meditation protocol designed by Mindvalley founder Vishen.

It’s the distillation of thousands of years of scientific and spiritual wisdom, where the key benefits of meditation are dramatically amplified - while all unnecessary dogma is erased.

What you get is the most impactful and easy-to-use meditation method available today.

In just minutes a day, the 6 Phase Meditation profoundly transforms how you think, perform, grow, heal, and shape the world around you.

And since its invention in 2013, it has become the go-to transcendent practice for millions worldwide: including US Open champions, Grammy Award-winning artists, NFL and NBA athletes, and countless other top performers.

And through the official 6 Phase Meditation program available on this page, it can now become yours.

The curriculum

Explore the 6 Phase Meditation curriculum

The 6 Phase Meditation program is a seven-day online journey that guides you through every step of this revolutionary protocol.

In just 20 minutes a day, you’ll join Vishen for a daily video lesson, as he coaches you through the six key phases you need to master the 6 Phase Meditation.

You’ll experience deep emotional, intellectual, and even spiritual breakthroughs as you move through each of these phases and everything clicks into place.

And by the end of your journey, you’ll emerge with a brand new and transformational meditation practice you’ll use for life to show up as the best version of you.

The 6 Phase Meditation on various devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Day 1

Preparation

Day 2

Love & Compassion

Day 3

Happiness & Gratitude

Day 4

Peace & Forgiveness

Day 5

Vision for Your Future

Day 6

Mastering Your Day

Day 6

Support & Blessing

Day 6

Closing

About Vishen, creator of the 6 Phase Meditation

Vishen is an award-winning entrepreneur, speaker, New York Times best-selling author, and founder of Mindvalley: a global education movement with millions of students worldwide.

Through Mindvalley, Vishen has spent over 15 years reimagining the human experience and exploring the science of human potential.

He also holds a B.Sc. in Electrical Engineering and Computer Science, and has been invited to speak at organizations like Google, Facebook, and the United Nations.

The 6 Phase Meditation program is one of Vishen’s landmark inventions. First created as a tool for managing his busy Silicon Valley career, this extraordinary approach to meditation is now used by professional athletes, award-winning artists, and CEOs as an essential part of their wellness and peak performance routines.

Learn more about Vishen >>

Trainer Credentials

Founder of Mindvalley, an award-winning global education company with over 20 million students.
New York Times Bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind, translated into 25+ languages.
Ranked on Watkins’ 2022 list of the 100 Most Spiritually Influential Living People, along with luminaries like Pope Francis, the Dalai Lama, and Desmond Tutu.
Inventor of numerous personal growth technologies and platforms - including the 6 Phase Meditation, Omvana App, A-Fest, and Mindvalley Quests.
Vishen’s peak performance techniques have been used and endorsed by pro athletes in every major American sports league including the NBA, NFL, US Open Tennis, and more.

Vishen has spent 25+ years exploring the science of helping humans reach their fullest potential.

Vishen has spoken in companies like Facebook, Google, and United Nations.

What Students Say About The Program

Transform the way you learn with
Mindvalley Membership

Become a Mindvalley Member and get Mindvalley’s entire learning platform at your fingertips. But that’s not all: you also get the clarity and tools to design a curriculum that’s hyper-personalized to you and your unique goals in all areas of life. This puts you in the driver’s seat of your own self-evolution. And gives you the freedom to define what greatness means to you.

Your life-changing transformation begins with Mindvalley Membership

Mindvalley Membership on various devices

As a Mindvalley Member, you get access to the 6 Phase Meditation Program - plus extraordinary transformation for every dimension of your life.

In addition to gaining a transformational meditation practice, level up your career, wealth, health, relationships, and more with Mindvalley’s full curriculum of best-in-class programs:

Each one powered by the world’s best teachers.

Leading-edge learning tools and technology.

And the most passionate personal growth community on the planet.

Mindvalley Membership gives you everything you need to awaken your greatness. And become a better you every day.

What’s included in your Mindvalley Membership

Mindvalley Curriculum

100+ programs for all areas of your life

Personalized Learning

AI tailored curriculum for your interests

World-Class Experts

Top coaches. Best minds. One platform.

Mindvalley Connections

A private social network

Here’s what your personal growth path could look like...

After the 6 Phase Meditation, continue your journey with Mindvalley programs for other dimensions of your life:

First...

Harness meditation to supercharge your mind, performance, and life with:

Next...

Master your mind's altered states of consciousness with:

Then...

Maximize your focus and
productivity with:

The 6 Phase Meditation

Vishen

Experience meditation in its most transformational and optimal form with the signature meditation protocol from Mindvalley Founder Vishen. The 6 Phase Meditation is the go-to transcendent practice among many of the world’s top performers: including professional athletes, Grammy Award-winning artists, and CEOs. And in this program, you too will discover how to harness the 6 Phase meditation to transform how you think, perform, and show up in the world - in just minutes a day.

The Silva Ultramind System

José Silva & Vishen

Unleash your mind's potential with The Silva Ultramind System. Access altered states, develop intuition, solve impossible problems, multiply manifestation power, and heal with your mind. Backed by rigorous testing and trusted by millions worldwide.

Becoming Focused and Indistractable

Nir Eyal

Rise above the overwhelm and distractions holding you back in your entrepreneurial journey - and rewire your mind for unshakable focus and productivity. This program starts by giving you profound clarity on your self-sabotaging work habits, routines, and even your subconscious programming. Then, through a blend of neuroscience, psychology, and habit-forming technology, it empowers you to perform and achieve on a level you never thought possible.

The impact of your all-around transformation

Extraordinary things happen when you start leveling up every area of your life with Mindvalley Membership:

You instantly develop the habits of super performers

When you read a book or study a course, you’re often left with a ‘temporary high’ that evaporates over time. Mindvalley transforms you permanently through leading-edge behavioral change tools that install uplifting habits, beliefs, and emotional patterns in you: so peak performance, glowing health, unshakable peace, and boundless joy become your default.

You achieve superhuman productivity of mind, body & soul

Whatever you’re looking to achieve or become, Mindvalley supports you from all angles. Go far beyond basic productivity hacks, and master cutting-edge mindset tools, flow states, deeper levels of consciousness, and even spiritual tools that revolutionize how you feel, think, show up, solve challenges, and get things done.

You grow and thrive in every dimension of life that matters

How many people are rich and successful, but sick? Or fit and full of life, but broke? With Mindvalley, you don’t need to sacrifice one area of life for another. Because you get best-in-class tools and guidance to ignite your brilliance every dimension. So you can be a superhero at work. Look like one too. Be one to your kids, family, and even the world. And truly have it all.

You make impactful connections that elevate your life

You’ll join our global community of Changemakers: 95,000+ strong and growing every day. But these aren’t your average people: they’re high-impact entrepreneurs, brilliant artists, visionary thinkers, and deeply inspiring individuals committed to elevating themselves and the planet. And you’ll connect and grow with them every day through Membership-only events, face-to-face meetups, live workshops, and much more. In your city and around the world.

The transformation you will experience

Try it for 15 days risk free

Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 15 days risk-free from the day of purchase.

You can refund yourself anytime with one click. No emails, no phone calls, no hassle. Just reach out through our Refund Page and get a full, friendly and fast refund. No questions asked.