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The Longevity Blueprint

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A program for the person who wants to extend their lifespan by years or even decades, and live to the fullest at any age

Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be?

You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight.

Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions.

Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.

Whichever category you fall in, chances are you’ve just chalked it up to aging, and how it’s an unavoidable part of life.

But while it’s true that aging is natural, what isn’t natural are our beliefs about HOW we age.

Muscle loss, dulled skin, diminished energy, reduced stamina, aching joints, brittle bones, uneven posture: we’ve been conditioned to believe all these and more are just inevitable parts of “growing old”.

But what if that understanding of aging wasn’t a fact - but rather an option?

And what if it was possible to choose a better option? One that rewards you with a long, fulfilling lifetime of youthful energy, unshakable health, and remarkable fitness?

This better option is what you gain with the Longevity Blueprint: a science-based approach by fitness visionary Ben Greenfield, that will completely transform how you perceive and experience aging.

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Transform Your Body, Health & Life With The Longevity Blueprint

The Longevity Blueprint program is an easy-to-follow protocol that combines cutting-edge body performance science with the time-tested traditions of the world’s longest-living cultures - and gives you the ultimate solution to a long, healthy, fulfilling life.

In just 5 - 20 minutes a day, your body is reconditioned with natural physiological changes that elevate every marker of your wellbeing - from your strength and your mobility, to your energy levels and longevity, and more.

But what you won’t find in this program are gruelling, long workouts that leave you sore and exhausted.

Why? Because the latest science has proven that many of the gruelling workouts promoted by the fitness industry actually cause widespread inflammation, damage the cardiovascular system, erode your joints, and actually age you faster!

And so instead of pushing harder, running longer, or doing more reps, you enjoy a beautifully optimized process takes as little time and effort as possible, and transforms you in four key areas: Fitness | Health | Beauty | Longevity

The Curriculum

Explore The Longevity Blueprint

The Longevity Blueprint program is an easy-to-follow process that systematically enhances your overall wellness - and rewards you with a body that looks great, feels great, works at its full potential, and lasts.

For 7 weeks, you’ll join Ben Greenfield in a series of 15-20 minute daily online lessons designed to simulate a private 1-on-1 session with him (which normally costs upwards of $4,997 a month and has a waiting list booked months in advance).

In each session, you’ll discover a transformational strategy, technique, or biohack that’s fun and easy to incorporate into your daily schedule - no matter how busy or stressed out you may be.

As you progress through the program, you’ll quickly notice profound changes in how your body looks and feels. And by the time you reach the end, you’ll have all the tools, habits, and knowledge you need to live the rest of your life in a state of extraordinary wellness and longevity.

The Longevity Blueprint on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1


Part 2

Metabolic Efficiency & Mobility

Part 3

Strength to Muscle Mass Ratio

Part 4

Anaerobic Capacity & Joint Health

Part 4

Life Stamina

Part 4

Cardiovascular Fitness & Recovery

Part 4

Review & Testing

Day by Day Schedule

Week 1

Day 1

Introduction: How The Longevity Blueprint Quest Works

Day 2

The Longevity Blueprint Prescription

Day 3

Understanding Minimum Effective Dose Exercise

Day 4

Improve Your Muscular Endurance & Anaerobic Capacity

Day 5

Improve Your Cardiovascular Fitness, Mitochondrial Density & Stamina

Day 6

Improve Your Metabolic Efficiency & Recovery

Day 7

Fitness Tracking & Test Day

Week 2

Day 8

The Fasted Fat-Burning Walk

Day 9

Apply Hot & Cold Showering

Day 10

Recorded Q&A with Ben Greenfield # 1

Day 11

Foam Rolling Routine for Efficient Recovery

Day 12

Tabata Set Training

Day 13

Metabolic Mobility - Foam Rolling, Burpees & Jumping Jacks

Day 14

Longevity Blueprint Review # 1

Week 3

Day 15

Core Foundation Training

Day 16

The Big 5 & Sauna Treatment

Day 17

Tabata Training Day

Day 18

How to Track Your Progress on Super Slow Training

Day 19

Tabata Set 2 Training

Day 20

Stamina Hike for Fitness Endurance

Day 21

Longevity Blueprint Review # 2

Week 4

Day 22

Tabata Training Day

Day 23

Super Slow Training Day

Day 24

Recorded Q&A with Ben Greenfield # 2

Day 25

Full Body Isometric Routine

Day 26

High Intensity Interval Training (HIIT) with a Bike

Day 27

Ben's Full Body Range of Motion Routine

Day 28

Longevity Blueprint Review # 3

Week 5

Day 29

4-Variations Plank Routine

Day 30

Super Slow Training Day

Day 31

Tabata Set 2 Training Day

Day 32

Yoga Sequence to Longevity

Day 33

High Intensity Interval Training Sprint

Day 34

Recovery & Mobility Day

Day 35

Longevity Blueprint Review # 4

Week 6

Day 36

Ultimate Efficient Body Weight Workout

Day 37

Super Slow Training Day

Day 38

Tabata Set 2 Training Day

Day 39

Isometric Training Day

Day 40

Tabata Training Day

Day 41

The Stamina Sports

Day 42

Deep Tissue Massage for Lasting Health

Week 7

Day 43

Personalize Your Routine

Day 44

Longevity Blueprint Workout Templates

Day 45

Tabata 2 Training Day

Day 46

Isometric Training Day

Day 47

Tabata Training Day

Day 48

Longevity Blueprint Post-Quest Assessment

Day 49

Longevity Blueprint Knowledge Test & Follow-Along Videos

Bonus Included When You Join Today

Bonus #1:

1x Pre-Recorded Group Coaching Call With Ben Greenfield

In this eye-opening recording, Ben addresses the most common questions and roadblocks faced by his clients. Through Ben’s guidance, you’ll gain a deeper understanding of the science and techniques featured in the program, fill your knowledge gaps, and accelerate your results.

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Bonus #2:

A Guide To Deeper Sleep & A Healthier Diet

In this bonus guide, you’ll join Ronan Oliveira, Head of Mindvalley’s Health & Fitness Division, as he shows you how to optimize your health through better diet, and simple ways to improve your sleep.

A Guide To Deeper Sleep & A Healthier Diet Cover

Bonus #3:

Done-For-You Workout Programs

Take the guesswork and unnecessary hard work out of your exercise routine with these done-for-you workout guides - each one designed to give you maximum results with as little time and effort as possible.

Done-For-You Workout Programs Cover

Ben Greenfield, Creator Of The Longevity Blueprint

From athletes from the NHL and the NFL, to top CEOs and endurance competitors - when the world’s top performers want to take their mental and physical performance to the peak of their abilities, they turn to renowned biohacker, and body and brain performance coach, Ben Greenfield.

But despite looking fit by most traditional standards, Ben, at the age of 35, discovered that his biological age was far older than his chronological age, and that his body was eroding far faster than he expected.

For the next two years, Ben became a relentless self-experimenter, testing countless biohacks to see whether he could not only slow down aging - but reverse it.

Today, at the age of 37, Ben has a biological age of just 20 - a profound 17-year difference. Remarkably, the techniques he used to achieve this did not require any special equipment or skills. Nor did they demand restrictive levels of effort or time.

In short, what he discovered was biohacks that anyone - no matter their age or current fitness level - can use to transform their body and their life.

The Longevity Blueprint program brings together all of Ben’s discoveries into one intuitive, easy-to-follow online learning curriculum: so you too can elevate every aspect of your wellbeing, and live your life to the absolute fullest.

Ben Greenfield

Trainer Credentials

  • In 2013 and 2014, Ben was named one of the world’s top 100 most influential people in health and fitness. By 2015 he was coaching the world’s top CEOs, professionals, and world-class athletes from the UFC, NHL, NBA, and NFL.
  • Ben is one of the top-ranked amateur triathletes in the world, having completed over 120 races and 12 Ironman triathlons. He won a gold medal for the USA in the long course triathlon category.
  • Ben is a New York Times bestselling author, the founder of one of the world’s first fitness podcasts, and a blogger with a reach of over a million fans.
Ben’s Telomere test shows at the age of 36, his body functions like a 20 year old.

Ben’s Telomere test shows at the age of 36, his body functions like a 20-year old.

Ben is only 1 of 3 people in the world to complete 9 of the hardest Spartan races in a single year.

Ben is only 1 of 3 people in the world to complete 9 of the hardest Spartan races in a single year.

What Students Say About The Program

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Become a Mindvalley Member and get Mindvalley’s entire learning platform at your fingertips. But that’s not all: you also get the clarity and tools to design a curriculum that’s hyper-personalized to you and your unique goals in all areas of life. This puts you in the driver’s seat of your own self-evolution. And gives you the freedom to define what greatness means to you.

Your life-changing transformation begins with Mindvalley Membership

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As a Mindvalley Member, you get access to The Longevity Blueprint - plus extraordinary transformation for every dimension of your life.

In addition to supercharging your longevity, level up your career, wealth, health, relationships, and more with Mindvalley’s full curriculum of best-in-class programs:

Each one powered by the world’s best teachers.

Leading-edge learning tools and technology.

And the most passionate personal growth community on the planet.

Mindvalley Membership gives you everything you need to awaken your greatness. And become a better you every day.

What’s included in your Mindvalley Membership

Mindvalley Curriculum

100+ programs for all areas of your life

Personalized Learning

A.I. tailored curriculum for your interests

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1000+ meditations & healing sounds

Mindvalley Connections

A private social network

The impact of your all-around transformation

Extraordinary things happen when you start leveling up every area of your life with Mindvalley Membership:

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You instantly develop the habits of super performers

When you read a book or study a course, you’re often left with a ‘temporary high’ that evaporates over time. Mindvalley transforms you permanently through leading-edge behavioral change tools that install uplifting habits, beliefs, and emotional patterns in you: so peak performance, glowing health, unshakable peace, and boundless joy become your default.

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You achieve superhuman productivity of mind, body & soul

Whatever you’re looking to achieve or become, Mindvalley supports you from all angles. Go far beyond basic productivity hacks, and master cutting-edge mindset tools, flow states, deeper levels of consciousness, and even spiritual tools that revolutionize how you feel, think, show up, solve challenges, and get things done.

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You grow and thrive in every dimension of life that matters

How many people are rich and successful, but sick? Or fit and full of life, but broke? With Mindvalley, you don’t need to sacrifice one area of life for another. Because you get best-in-class tools and guidance to ignite your brilliance every dimension. So you can be a superhero at work. Look like one too. Be one to your kids, family, and even the world. And truly have it all.

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You make impactful connections that elevate your life

You’ll join our global community of Changemakers: 95,000+ strong and growing every day. But these aren’t your average people: they’re high-impact entrepreneurs, brilliant artists, visionary thinkers, and deeply inspiring individuals committed to elevating themselves and the planet. And you’ll connect and grow with them every day through Membership-only events, face-to-face meetups, live workshops, and much more. In your city and around the world.

The transformation you will experience

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Try it for 15 days risk free

Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 15 days risk-free from the day of purchase.

You can refund yourself anytime with one click. No emails, no phone calls, no hassle. Just reach out through our Refund Page and get a full, friendly and fast refund. No questions asked.

Become a Mindvalley member now, and begin your transformational journey

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What you get:

  • Full access to this program and all of the bonuses
  • Full access to Mindvalley’s entire curriculum of best-in-class programs for transforming every dimension of your life.
  • Weekly Mindvalley Live sessions featuring today’s biggest trainers, bestselling authors, and celebrities.
  • Full access to Mindvalley Meditations, featuring a vast selection of guided and ambient meditation audios for deep inner transformation.
  • Access to Mindvalley’s private social network, where you can connect, share wisdom, and grow with fellow members.
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