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Learn and Apply Easy Biohacks To Rapidly Elevate Your Fitness, Health, Longevity & Beauty
Discover the 5 most dangerous aging and fitness myths, and how anyone—no matter their age or current fitness levels—can craft a strong, lean, sexy, and functional body that will last a lifetime.
Stories on Mindvalley
In This 70-Minute Masterclass, You Will Discover:
through an easy, 10-minute morning routine.
without spending hours exercising out or stepping foot into a gym.
and how you can get better results in under 10 minutes.
designed to rapidly increase strength, muscle endurance, and longevity — no matter how old you are today. (No gym membership required).
so you’re naturally burning fat throughout the day.
This single concept is the key to crafting a ripped, healthy body that will last a lifetime.
And Much More
From athletes from the NHL and the NFL, to top CEOs and endurance competitors – when the world’s top performers want to take their mental and physical performance to the peak of their abilities, they turn to renowned biohacker, and body and brain performance coach, Ben Greenfield.
But despite looking fit by most traditional standards, Ben, at the age of 35, discovered that his biological age was far older than his chronological age, and that his body was eroding far faster than he expected.
For the next two years, Ben became a relentless self-experimenter and has subjected his body to countless of biohacks to see whether he could not only slow down aging — But to reverse it.
Today, at the age of 37, Ben has a biological age of just 20 – A profound 17-year difference. The best part was, the techniques he used to achieve this did not require expensive equipment, they were not complicated to perform, and they did not take a lot of time to see results.
In short, these were hacks that anyone — no matter their age or current fitness level — could do.
And in his free Masterclass, Ben will teach you his best techniques you can apply to today to rapidly elevate your health, wellness and longevity.
As seen on
A few months ago, I shared this image of my two-year health transformation on Instagram which got a lot of our community talking. In the image on the left, I had only recently turned 40, and I was in the worst shape of my life.
My eyesight was deteriorating, my waistline was expanding, a double chin was appearing and worst of all, I was starting to lose my hair. I had failed all my health goals, and instead, I was turning into that stereotypical "middle-aged" man. I wanted to stop this, as I wanted to be physically able to play with my great-grandkids and have the energy to run my business even in my 70s. To do this, I needed to figure out a way to slow down, or even reverse aging.
As I begin researching and diving deep into the science of longevity, there was always one name that kept popping up as the leading authority in this field - Ben Greenfield, the man who successfully reversed his biological age by 17 years.
How did he do it? Surprisingly, the practices he used to achieve this were not complex and did not require expensive equipment (often not needing any equipment at all). They also did not take a lot of time to do. In other words, these were health strategies anyone could do — no matter how old you are today or your current circumstances — to reap incredible rewards in both the length of your life, but also the quality of your life.
Ever since I started applying the ideas I learned from Ben, the difference it has made to my health and fitness has been profound (see the second image on the right). Today, I’m fitter, stronger, slimmer, more muscular, and more energetic than I ever was in my early thirties — And I don’t expect that will change for years, or even decades to come.