Ben Greenfield’s Simple Rules For Living Longer
Vishen sits down with fitness and longevity coach Ben Greenfield to sort out what really keeps you young from what's just marketing. Most of what works turns out to be free.
Free workbook with this episode
Ben Greenfield's Stay-Young Routine, Made Simple
Longevity advice is everywhere, and most of it is noise. This free workbook gives you only what Ben actually does, from easy wins you can start tomorrow to his full routine.
- Start with the easy version, then step up when you're ready
- The whole plan on one page, plus a weekly tracker you can print
- A plan for your goal, whether that's energy, strength, sleep or a longer life
- What the science backs, and what's still up for debate
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IN THIS EPISODE
What You'll Learn From Ben
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How much of healthy aging comes from supplements and gadgets, from free things like sunlight, time outdoors and the people you love
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A full weekly workout plan for a busy person that takes about an hour a day
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The cheap form of creatine with the most research behind it, so you stop paying extra for newer versions
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Where most of the microplastics you take in come from, and the simple kitchen switch Ben made because of it
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Why Ben puts himself through 10 to 12 small, deliberate stresses every day, and what he means by "don't be a bubble boy"
Meet Ben Greenfield
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Biohacker & Performance Coach
Ben Greenfield is a biohacker, performance coach and New York Times best-selling author of Beyond Training, and has been voted America's top personal trainer.
Ben Greenfield is a biohacker, performance coach and New York Times best-selling author of Beyond Training, and has been voted America's top personal trainer.
He started as a bodybuilder, and his first triathlon taught him that a lot of muscle isn't the same as a body that works. He went on to race Ironman triathlons and obstacle courses at the top of the amateur field. When he started testing his own blood and biomarkers, he found that being fit didn't mean being healthy, and spent the next two decades working out what does.
His approach pairs ancestral practices like sunlight, cold, heat and moving all day with modern training science, built from small habits: a pull-up bar he can't walk under without doing five. The Longevity Blueprint is that approach as a seven-week plan.
Trainer’s credentials
Named one of the world's top 100 most influential people in health and fitness in 2013 and 2014
Has coached top CEOs, professionals and athletes from the UFC, NHL, NBA and NFL
One of the top-ranked amateur triathletes in the world, with more than 120 races and 12 Ironman triathlons
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Meet your host
“Extraordinary Minds” with Vishen Lakhiani
Vishen Lakhiani is the founder of Mindvalley and the author of three bestselling books: The Code of the Extraordinary Mind, The Buddha and the Badass and The 6 Phase Meditation.
On Extraordinary Minds, he sits down with the thought leaders, scientists, athletes, founders and teachers who have mastered two things: mental fitness and authority. The goal is to give you, and him, the body of an athlete, the mind of a stoic and the heart of a warrior.
The name means both: the minds he learns from, and the one you’re building. This is where you come to train your mind the way an athlete trains a body, and to become someone people turn to for what you know.
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