Flow Through Life With Youthful Energy, A Healthy Body, And A Peaceful Mind With Modern Qigong

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A program for the seeker of a healthier, stronger, calmer body, mind, and soul

What if youthful energy and vitality wasn’t just for the young?

What if getting weak, withered, and tired was a bitter pill you didn’t have to swallow?

And what if you could keep moving, exploring, performing, and evolving like someone in the prime of their life - even well into your golden years?

According to the ancient practice of Qigong, this is not a fantasy. But rather your natural birthright, awakened by harnessing the bio-electric life force energy - ‘Qi’ - inside you and all around you.

For over 4,500 years, Qigong practitioners have applied this remarkable body of knowledge to achieve what many in the West would consider impossible:

A lifetime of youthful vitality, mobility, wellness, and mental clarity - regardless of age.

In recent years, clinical studies and the scientific method have been applied to verify these claims: and what we now know as fact is astounding.

A simple Qigong practice, in just a few minutes a day, can completely transform you. Mind, body, and soul.

From reversing aging, to improving organ functions, to banishing stress, anxiety, and even physical pain: the rewards are vast and profound.

Qigong is for everyone, regardless of age, lifestyle, or physical ability.

And the Modern Qigong program with Lee Holden - one of the Western world’s foremost Qigong experts and pioneers - is your opportunity to enjoy the life-changing benefits of this ancient practice for yourself.

Heal, Rejuvenate & Recharge With Nature’s Greatest Medicine

Modern Qigong is a 30-day online journey into Qi: the natural life force energy that exists inside you and all around you.

Qi - pronounced ‘chee’ - channels life, momentum, and vitality into everything. And Qigong is the art and science of harnessing this energy to heal and rejuvenate your mind, body, and soul.

With Lee Holden’s guidance, you’ll discover how to unblock your Qi. How to expand and strengthen it. And how to channel it towards different goals and outcomes: whether it’s recharging your body’s batteries, reversing the effects of aging, stress, and illness, or simply to get back in flow so you can feel and perform at your best.

And no, you won’t need to commit to any esoteric practices or spiritual complexities.

Because as millions of people can attest to, Lee has a gift for teaching Qigong through simple exercises anyone can do. And that transform you in just a few enjoyable minutes a day.

The Curriculum

Explore The Modern QiGong Curriculum

On each day of your 30-day Modern Qigong journey, you’ll be immersed in 20 minutes of ‘Qi time’: where you’ll experience a direct connection with your own life force energy, and the energy all around you.

Lee himself will guide you on each day through a series of engaging video tutorials and easy-to-follow Qigong exercises.

Perhaps for the first time, you’ll be able to feel your Qi surging through you. And you’ll discover exactly how to strengthen it, work with it, and harness it to your benefit.

By the end of the program, you’ll know all of your Qigong exercises by heart. And just like having a toolkit to fix things around the house, you’ll be able to apply any of them to rise above any challenge, situation, or obstacle that emerges in your daily life.

Your new Qigong practice and knowledge will stick with you for life: so you can enjoy every decade to come in a state of vibrant energy, deep emotional bliss, and unbreakable flow.

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

Getting To Know Qi (Day 1 - 10)

Part 2

Enshrining Your Qi Practice (Day 11 - 20)

Part 3

Mastering Qi, Mastering Yourself (Day 21 - 30)

Modern Qi Gong

Lesson 1 - 7

Lesson 1

How to Be Present With Mindfulness in Motion

Lesson 2

Triple Your Energy & Vitality With Qi Gong

Lesson 3

Transform Stress Into Vitality

Lesson 4

Take 3-minute Qi Breaks to Replenish Your Energy

Lesson 5

Qi Gong Secrets to Flow

Lesson 6

Balance Your Yin Energy & Sleep Well

Lesson 7

Qi Mind

Lesson 8 - 14

Lesson 8

Qi Breathing

Lesson 9

Exploring Effortless Power

Lesson 10

Part One Summary

Lesson 11

The Power of Presence

Lesson 12

Where Does True Power Reside?

Lesson 13

Transform Tension Into Circulating Energy

Lesson 14

Qi Break Level Two

Lesson 15 - 21

Lesson 15

Move Your Body Like Nature

Lesson 16

This Why Slowing Down Makes You Go Faster

Lesson 17

Transform Stuck Energy Into Vitality

Lesson 18

How to Activate Your Protective Qi

Lesson 19

Use Qi Gong to Receive Guidance From The Universe

Lesson 20

Part Two Summary

Lesson 21

The Ancient Wisdom of The Tao

Lesson 22 - 28

Lesson 22

Earth Qi Gong to Be More Stable & Powerful

Lesson 23

Fire Qi Gong to Be More Joyful & Happy

Lesson 24

Wood Qi Gong to Be More Creative & Abundant

Lesson 25

Water Qi Gong to Be More Flexible & Peaceful

Lesson 26

Metal Qi Gong to Unleash Protection & Transformation

Lesson 27

The 3 Treasures: Body

Lesson 28

The 3 Treasures: Emotion

Lesson 29 - 30

Lesson 29

The 3 Treasures: Consciousness

Lesson 30

Celebration & Integration

About Lee Holden

Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world, and helping millions of people live better, healthier lives.

Lee’s personal Qigong journey began after suffering an injury when playing soccer for the University of Berkeley, California. Conventional treatments failed him, while Qigong accelerated him towards a full and rapid recovery.

This experience sparked Lee’s lifelong passion for Qigong: which led to decades of study with various institutions and masters - including Grand Master Mantak Chia, one of the world’s foremost experts.

Today, Lee is a household name on US and Canadian television. His books, classes, and workshops are popular around the world, and even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider.

The Modern Qigong program is the perfect encapsulation of Lee’s unique approach to Qigong: an accessible, instantly rewarding experience that awakens transformation of body, mind, and soul for Qigong beginners and enthusiasts alike.

Lee Holden wearing a blue long sleeve t-shirt, smiling while holding a tea cup

Trainer Credentials

Lee’s books, stage appearances, and television appearances have transformed millions of people around the world. His Qigong video programs alone have been broadcast to over 50 million American households.
Lee is a certified doctor of Chinese medicine, graduating from Five Branches University in California. He also holds a Bachelor of Arts in Psychology, and has received numerous certifications from Qigong masters around the world.
In 2009, Lee received a special award from the International Chi Gong Association for his success in spreading esoteric Taoist teachings to audiences around the world - without compromising or diluting their essence.

Lee with a group of teachers in the Santa Cruz redwoods.

Students follow along with Lee as he teaches in the redwoods.

What Students Say About The Program

Your life-changing transformation begins with Mindvalley Membership

Mindvalley Membership on various devices

As a Mindvalley Member, you get access to Modern Qigong - plus extraordinary transformation for every dimension of your life.

In addition to rejuvenating and healing with Qigong, level up your career, wealth, health, relationships, and more with Mindvalley’s full curriculum of best-in-class programs:

Each one powered by the world’s best teachers.

Leading-edge learning tools and technology.

And the most passionate personal growth community on the planet.

Mindvalley Membership gives you everything you need to awaken your greatness. And become a better you every day.

What’s included in your Mindvalley Membership

Mindvalley Curriculum

100+ programs for all areas of your life

Personalized Learning

AI tailored curriculum for your interests

World-Class Experts

Top coaches. Best minds. One platform.

Mindvalley Connections

A private social network

Here’s what your personal growth path could look like...

After Modern Qigong, continue your journey with Mindvalley programs for other dimensions of your life:

First...

Embrace a lifetime of youthful vitality, energy, and inner peace with:

Next...

Master your energetic system to awaken your fullest potential with:

Then...

Transform your fitness in just 30 minutes a week with:

Modern QiGong

Lee Holden

Harness the energetic essence of life itself to reverse aging, heal, and rejuvenate every dimension of your being. Qigong is for everyone, and anyone can harness it to transform how they feel, look, and perform in just minutes a day. Your guide on this journey is Lee Holden: one of the Western world’s most acclaimed Qigong masters, celebrated for his accessible, practical, and instantly rewarding approach to this now scientifically proven ancient practice.

Duality

Jeffrey Allen

Beyond the physical body you can see, you have an energetic body that silently and profoundly influences your living experience. Join visionary energy healer Jeffrey Allen as he guides you to reconnect with this unseen side of yourself - and harness it to awaken your fullest intuition, receive guidance, heal in every dimension, and call in synchronicities that lead you to your highest purpose and impact.

10x Fitness

Lorenzo Delano & Ronan Diego de Oliveira

Harness the latest science in muscle stimulation to transform your body faster than ever before. Instead of hours in the gym, you just need two 15-minute weekly workouts to achieve profound breakthroughs in strength, fitness, flexibility, longevity, and your overall health. No matter your age or fitness level, and even if you’ve always struggled to exercise consistently: 10x is your opportunity to gain the body you’ve always wanted.

The impact of your all-around transformation

Extraordinary things happen when you start leveling up every area of your life with Mindvalley Membership:

You instantly develop the habits of super performers

When you read a book or study a course, you’re often left with a ‘temporary high’ that evaporates over time. Mindvalley transforms you permanently through leading-edge behavioral change tools that install uplifting habits, beliefs, and emotional patterns in you: so peak performance, glowing health, unshakable peace, and boundless joy become your default.

You achieve superhuman productivity of mind, body & soul

Whatever you’re looking to achieve or become, Mindvalley supports you from all angles. Go far beyond basic productivity hacks, and master cutting-edge mindset tools, flow states, deeper levels of consciousness, and even spiritual tools that revolutionize how you feel, think, show up, solve challenges, and get things done.

You grow and thrive in every dimension of life that matters

How many people are rich and successful, but sick? Or fit and full of life, but broke? With Mindvalley, you don’t need to sacrifice one area of life for another. Because you get best-in-class tools and guidance to ignite your brilliance every dimension. So you can be a superhero at work. Look like one too. Be one to your kids, family, and even the world. And truly have it all.

You make impactful connections that elevate your life

You’ll join our global community of Changemakers: 95,000+ strong and growing every day. But these aren’t your average people: they’re high-impact entrepreneurs, brilliant artists, visionary thinkers, and deeply inspiring individuals committed to elevating themselves and the planet. And you’ll connect and grow with them every day through Membership-only events, face-to-face meetups, live workshops, and much more. In your city and around the world.

The transformation you will experience

Try it for 15 days risk free

Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 15 days risk-free from the day of purchase.

You can refund yourself anytime with one click. No emails, no phone calls, no hassle. Just reach out through our Refund Page and get a full, friendly and fast refund. No questions asked.

Become a Mindvalley member now, and begin your transformational journey

What you get:

100+ Courses from World-Class Trainers
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Exclusive Network: Connect, grow, and build friendships
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Want To Know More About This Program?

Watch The Free Masterclass With Lee Holden & Vishen

Take a seat with Lee Holden and Mindvalley Founder Vishen, and join them in a fascinating exploration of life force energy, the true source of many of our modern pains and challenges - and how to harness Qi to solve them in the most natural and efficient way.

This Masterclass is an exploration of the key teachings found in Modern Qigong. You’ll get a closer look at the program, and even experience a live Qigong exercise with Lee Holden himself.

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Modern Qigong

With Qigong Master Lee Holden As Your Guide, Gain A Rewarding And Easy Daily Qigong Practice That Keeps You Strong, Mobile & Energized At Any Age. Get Access To The Modern Qigong Program Now As A Mindvalley Member