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A Yogi's Guide To Joy with Sadhguru

Become a Mindvalley Member, and let Sadhguru guide you to the source of joy and why it’s your fundamental responsibility to be joyful.

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A program for the seeker of freedom from inner turmoil, and total mastery of thought and emotion

“Why must I suffer”

You might sometimes wonder this when yet another setback knocks you off balance.

Or when the weight of your inner turmoil leaves you shaking with stress and anxiety.

Pain and suffering can often feel inevitable.

And the remedies prescribed to you - like therapy, meditation, exercise, and supplements - are often focused on helping you live with it.

But what if instead of just managing suffering - you could instead completely transcend it in every moment of your life?

This is the message of Sadhguru: the exalted yogi and visionary whose teachings have liberated millions worldwide.

According to Sadhguru, there is a brighter path you can choose to walk on, starting right now.

One that rewards you with a reinvigorated joy for life. Unconditional love for yourself and all that is. And a smile and a kind thought for every moment.

Even in the fiercest of storms.

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Live In Perpetual Bliss And Joy

A Yogi’s Guide To Joy, drawn from Sadhguru’s wisdom, is a 15-day journey towards freedom from suffering, mastery of your thoughts and emotions, and lifelong bliss.

With Sadhguru as your guide, you’ll embark on a profound adventure of discovery that reveals:

  • Your true self and your place in the cosmos ~
  • The most productive way to navigate your thoughts and emotions ~
  • Where suffering really comes from (and why it’s a choice, not a necessity) ~
  • How to live in perpetual joy and child-like playfulness ~
  • The key to achieving true balance and stability in all areas of your life ~
  • And how to define and embrace your personal definition of freedom and fulfillment.

A Yogi’s Guide To Joy is not simply a spiritual reflection.

It’s an opportunity to intimately connect with one of the modern world’s most exalted yogis and visionaries as he engages every dimension of your being -

To awaken a profound transformation in how you think, feel, and show up in the world.

The Curriculum

Explore A Yogi’s Guide To Joy Curriculum

Throughout your 15 days with A Yogi’s Guide To Joy, you’ll join Sadhguru for a daily deep dive into the inner workings of your emotions, disposition, and soul.

The program is divided into three parts: each with a daily video lesson that lasts just a few minutes, but enriches you with new tools and perspectives that serve you for a lifetime.

The program is designed to simulate having Sadhguru himself as your personal mentor.

This quality time with Sadhguru (and with yourself) will become the happy highlight of your day throughout your journey.

And when you reach the end, you’ll emerge as a brand new person who shines in every moment with the light of unconditional joy, love, and peace.

Program Name on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

Transcending Suffering (Day 1 - 5)

Part 2

Conquering Your Thoughts & Emotions (Day 6 - 10)

Part 3

Living In Joy (Day 11 - 15)

Day by Day Schedule

Part 1

Day 1

The Source Of All Suffering

Day 2

Resisting Change Is Resisting Life

Day 3

The End Of Suffering

Day 4

Live a Life Without Fear

Day 5

Suffering Or Joy – You Choose!

Part 2

Day 6

You Don't Need to Manage Stress

Day 7

Step Out of The Psychological Game

Day 8

Relationships & Emotions

Day 9

Do You Listen to Your Head Or Your Heart?

Day 10

The Fundamental Nature of Yoga

Part 3

Day 11

Unshakeable Stability

Day 12

Living With Freedom

Day 13

Your Inner Peace In Achievable - Here's Why

Day 14

Being Playful is The Most Responsible Thing You Can Do

Day 15

Life Is Ticking Away

About Sadhguru

Sadhguru is a venerated yogi and visionary. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs.

Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds. His approach does not ascribe to any belief system, but offers methods for self transformation that are both proven and powerful.

An internationally renowned speaker and author of the New York Times bestseller Inner Engineering: A Yogi’s Guide to Joy, Sadhguru has been an influential voice at major global forums including the United Nations and the World Economic Forum, addressing issues as diverse as socioeconomic development, leadership and spirituality.

He has also been invited to speak at leading educational institutions, including Oxford, London Business School, IMD, Stanford, Harvard, Yale, Wharton and MIT.

In his first-ever Mindvalley program, Sadhguru presents his most beloved teachings on perhaps the most vital aspect of the human experience: the freedom from suffering, and the attainment of unconditional peace and joy.

Learn more about Sadhguru >>

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Trainer Credentials

  • In February 2017, Sadhguru received the Padma Vibhushan Award by the Government of India: the highest annual civilian award accorded for exceptional and distinguished service.
  • Sadhguru is the founder of the Isha Foundation, a non-profit spiritual organization with 11 million volunteers and over 300 centers worldwide.
  • Sadhguru’s deep understanding of modern issues has led to multiple appearances at prominent international leadership forums - including the World Economic Forum, Sweden’s Tallberg Forum, the World Peace Congress, and the United Nations Millennium Peace Summit.
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Sadhguru leading a guided meditation with his devotees

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Sadhguru on a camping trip at Mato Tipila

What Students Say About The Program

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Here’s what your personal growth path could look like...

After A Yogi’s Guide To Joy, continue your journey with Mindvalley programs for other dimensions of your life:

First...

Transcend suffering and embrace a life of bliss and peace with:

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Gain a crystal-clear vision of your purpose and destiny with:

Then...

Awaken your mind’s full potential with:

A Yogi's Guide To Joy with Sadhguru
Sadhguru's Portrait

A Yogi’s Guide To Joy

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Join the venerated yogi Sadhguru on a journey towards freedom from suffering. Mastery of your thoughts and emotions. And lifelong bliss. This program is a life-changing opportunity to elevate your mind, body, and spirit from the illusions trapping you in false paradigms of pain and anxiety - and awaken a profound transformation in how you think, feel, and show up in the world.

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You achieve superhuman productivity of mind, body & soul

Whatever you’re looking to achieve or become, Mindvalley supports you from all angles. Go far beyond basic productivity hacks, and master cutting-edge mindset tools, flow states, deeper levels of consciousness, and even spiritual tools that revolutionize how you feel, think, show up, solve challenges, and get things done.

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You grow and thrive in every dimension of life that matters

How many people are rich and successful, but sick? Or fit and full of life, but broke? With Mindvalley, you don’t need to sacrifice one area of life for another. Because you get best-in-class tools and guidance to ignite your brilliance every dimension. So you can be a superhero at work. Look like one too. Be one to your kids, family, and even the world. And truly have it all.

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You make impactful connections that elevate your life

You’ll join our global community of Changemakers: 95,000+ strong and growing every day. But these aren’t your average people: they’re high-impact entrepreneurs, brilliant artists, visionary thinkers, and deeply inspiring individuals committed to elevating themselves and the planet. And you’ll connect and grow with them every day through Membership-only events, face-to-face meetups, live workshops, and much more. In your city and around the world.

The transformation you will experience

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