Learn the Most Powerful Tools, Rituals and Methodologies to Bring Into Your Life, Extend Your Lifespan by a Decade and Reverse Ageing.

The Body For Life Seminar

Join Mindvalley’s Health & Fitness Division On A 2-Day Online Deep Dive Into Today’s Best Tools For Transforming How You Look & Feel, Levelling Up Your Fitness Fast, And Reversing Ageing At Any Age

The Body For Life Seminar with Mindvalley’s Health & Fitness Division + Vishen

Nov 6 8AM-2PM Pacific Time / 4PM-10PM Central European Time
Nov 7 8AM-2PM Pacific Time / 5PM-11PM Central European Time

Due to high demand, we just added another 1,000 Seats

Delivered on Zoom

The modern understanding of optimal wellness is evolving fast - but are you keeping up?

If your health and fitness mentors are still pushing you to obsess over your weekly gym time, your green juice intake, or that hot new exercise fad you have to try -

Then you’re likely missing out on many of the key scientific breakthroughs that are helping millions achieve their optimal conditioning, wellness, and lifespan: more quickly and easily than anyone once thought possible.

The latest science is crystal-clear:

  • The idea that you need to suffer or go on restrictive diets for your dream body is a myth.
  • You don’t need endless hours of gruelling weekly exercise to get fit, strong, and athletic.
  • You never need to look or feel old and tired, no matter your age.
  • Regardless of your current health or genetics, there’s plenty you can do to dramatically extend your lifespan and quality of life.
  • And you don’t need to wrestle with your own willpower and emotions in the quest to get healthy and in shape (in fact you can even turn your mind into your greatest wellness ally).

A curated selection of today’s leading health and fitness experts are coming together at Mindvalley’s Body For Life Seminar, to give you the knowledge that makes all the above possible:

All distilled into simple, enjoyable steps you can start taking right now to rapidly and permanently upgrade your body.

Join us - and transform how you look, feel, and perform as you experience the leading edge in holistic wellness and longevity science.

The 3 Sins Of Mainstream Wellness

Whatever common approach you’ve tried to get healthier and fitter, you’ve likely experienced one or all of the following:

First, it doesn’t update itself fast enough: in fact many coaches and trainers are still conditioning people with bad science and outdated methods that were replaced or disproven decades ago.

Second, it expects too much of you: just because a fitness or wellness routine works for a Hollywood celebrity or bodybuilder, doesn’t mean you’ll have the superhuman discipline and time to stick with it.

And third, it suffers from tunnel vision: too much emphasis on physical workouts and nutrition, but not enough on your neurology, psychology, and lifestyle means you’re likely to give up or burn out long before you can enjoy (or sustain) great results.

These are the real reasons most people never achieve their peak physical condition and lifespan. Even those who put in real, consistent effort.

Mindvalley’s Body For Life Seminar empowers you with a far more optimized, holistic, and efficient approach to lifelong wellness, based on the best body and mind science available today.

The result is you’ll finally be free to savor a long life of feeling, looking, and being amazing. Without so much of the pain and frustration that comes with the old ways.

Lorenzo arms crossed, front-facing and looking away

Lorenzo Delano - Lead Trainer, Instructor and Curriculum designer for Mindvalley's Body for Life Seminar

The Future Of Wellness & Longevity: Yours Today

Mindvalley’s Body For Life Seminar is a two-day online event.

In this time, you gain a handpicked panel of today’s most acclaimed health and fitness experts as your personal guides and coaches.

We have assembled the best trainers on longevity from over 500 interviews and podcast appearances over several years on Mindvalley. These include leading exercise physiologists, visionary medical professionals and longevity experts. And even Mindvalley’s own Health & Fitness division experts.

You’ll discover the emerging tools and methods these top performers are using to elevate their bodies and minds to peak condition, while adding years to their lives:

And how you too can harness this leading-edge science - divided into four unique pillars - to rapidly and sustainably transform your body and lifespan.

No matter your age, experience, or current health.

It may take months, years, or even decades before others catch up, and start applying these methods in the mainstream.

But at Mindvalley’s Body For Life Seminar, you’re getting humanity’s best available knowledge, right now.

The 4 Pillars of Body for Life

Most wellness or fitness methods focus on just one or two of the following pillars - but the Body For Life Seminar gives you mastery of all four, for a lifelong transformation in how you feel, look, function, and live.

How I Feel Image

1. How You Feel

Harnessing neuroscience and positive psychology to empower you with extraordinary emotional resilience and a positive mindset: so your inner struggles like burnout and low motivation become distant memories.

How I Look Image

2. How You Look

Reversing your biological age and the aesthetic effects of premature aging - so you actually look younger as you get older. Achieve your optimal body shape, weight, skin quality, and even glow with a youthful disposition at any age.

How I Function Image

3. How You Function

Permanently transforming every marker of your physical performance: including strength, flexibility, stamina, athleticism, vitality, and even your sex life through hyper-optimized holistic fitness protocols that level you up in a fraction of the usual time.

How I Live Image

4. How You Live

Shifting your daily habits, lifestyle, and environment for optimal fitness and wellness - so you develop new systems for living that allow you to effortlessly make choices towards a longer, healthier, stronger life. Without any of the usual willpower struggles.

Lorenzo Delano, Body For Life Seminar Chief Trainer

Lorenzo Delano is a certified personal trainer, exercise physiologist, and the architect of many of Mindvalley’s most popular programs across a variety of fields - including 10x, and various other health and fitness, longevity, and peak performance protocols.

Following a personal tragedy involving his brother’s untimely death from illness, Lorenzo made it his goal to discover and unify humanity’s best knowledge in personal growth, psychology, learning technology, and wellness to create the most effective and accessible paths to physical wellness.

Today, Lorenzo’s mission is to help humanity eliminate at least 90% of common illnesses, by using the scientific principles of fitness and longevity as the ultimate preventative solution.

The Body For Life Seminar is the embodiment of Lorenzo’s best discoveries in optimal wellness, fitness, and longevity.

His credentials include a science of exercise certificate from the University of Colorado, a personal trainer national certificate from ETA college, and nutrition biochemistry and functional blood chemistry certifications from Dr. Dicken Weatherby and Dr. Brian Walsh.

Ronan Diego de Oliveira

Trainer Credentials

  • In addition to his fitness credentials, Lorenzo is also an educational psychologist, with years of experience in facilitating optimal human transformation by engaging all aspects of the individual: mind, body, and soul.
  • Lorenzo’s skill in developing transformational curriculums has led to collaborations with some of the top minds in human potential: including Ken Wilbur, Steven Kotler, Neale Donald Walsh, Ben Greenfield, and Mark Watts.
  • Lorenzo is one of Mindvalley’s most in-demand trainers. He regularly hosts transformational private sessions for Mindvalley’s community, team, and teachers consisting of some of the world’s top performers, professionals, and visionaries.
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Health & Fitness Industry Leader Lorenzo Delano educating thousands of students on the 4 Pillars

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Dream Team Lorenzo & Vishen at A-Fest impacting lives

Featured Trainers

Ronan Diego

Ronan Diego

Ronan Diego de Oliveira is Mindvalley’s in-house health and fitness expert, and the co-creator of many of our bestselling fitness programs: including Holobody, 10x Fitness, and Beyond Fasting.

Today, Ronan engages in leading events and coaching programs to share his discoveries with a global audience. The Holobody Certification program represents the full embodiment of that mission.

Ajit Nawalkha

Ajit Nawalkha

Ajit Nawalkha is a best-selling author and co-founder of Evercoach by Mindvalley, the world’s leading coach training platform. Evercoach has already impacted over 150,000+ coaches and leaders around the world -- a number that continues to rise every day.

He spent the last 10 years as a highly sought-after business coach, working with some of the greatest leaders of our time, building multiple successful companies.Ajit is one of the most positively reviewed coach-trainer on the planet with over 1000+ glowing reviews for his coach training programs.

Vishen

Vishen

Vishen Lakhiani is the Founder of Mindvalley. In the Body For Life Seminar, Vishen will share the leading-edge mind-body principles he uses to look, feel, and perform at his peak.

This includes emerging methodologies in areas like longevity, muscle stimulation, and epigenetics. And advanced techniques like imagery therapy and science-based energy healing that strengthen and heal the human body far beyond the standard health and fitness paradigm.

Danette May

Danette May

Danette May won the Miss Bikini Body competition in her 40s after being the mother of two kids. She looks 20 years younger than she should and has gone on to build THREE 7 figure businesses crediting her success with the energy, health and vitality that her body provides her. Danette will be speaking on how to apply mind over body to command your body to slow down ageing.

Amy Killen

Amy Killen

Dr Amy Killen's recent appearance on Mindvalley went viral with over 8 million views on TikTok. She is one of America's most prominent sexual optimization doctors and will be discussing the science and options available to men and women who want to ensure their sexual drive and abilities stay at the level of a 20 year old, well into your 50s and 60s.

John Goss

John Goss

John Goss's appearance on the Mindvalley podcast speaking about hair loss was a massive hit. Hundreds of Mindvalley members began applying his solutions and seeing not just hair loss stop but hair loss reverse. In short, bald spots disappear. Please note, John's solution is still under scientific study but we decided to include John in our event because the before and after photos we have seen from hundreds of Mindvalley Members who have tried his solution has been remarkable.

Stories on Lorenzo Delano

How The Body For Life Seminar Transforms You

  1. Level Up Your Strength & Muscle Mass

    You’ll learn hyper-efficient exercise protocols that engage your body’s adaptive response mechanism to transform your strength and muscle mass in just two 15-minute workouts a week. You no longer need to spend hours in the gym to gain a strong, durable body that gives you the freedom to do more, lift more, and endure anything life throws at you.

  2. Look Amazing, Clothed Or Naked

    You’ll discover exactly how to eat and exercise in order to gain and sustain your best body: whether it’s a lean and athletic physique, a more muscular look, or anything in between. You’ll be amazed at just how a few simple shifts in your workouts and lifestyle can change how you look and feel. And all in just a few minutes a week.

  3. Turn Back The Clock On Ageing

    You’ll learn scientific anti-aging techniques for upgrading all your biomarkers of aging: including your body composition, cardiovascular fitness, muscle mass, genetic expression, eyesight, hair, and even your skin elasticity. No matter your age now, you’ll be empowered to look and feel more youthful now than you did even years ago.

  4. Increase Your Longevity

    You’ll gain a solid foundation for extraordinary mobility, strength, and overall wellness well into your golden years. You’ll know exactly what to do to retain your balance, carry your body weight, move around unencumbered, and enjoy a high quality of life for decades to come.

  5. Level Up Your Fitness

    You’ll be guided on how to optimize all five aspects of your body’s fitness: muscular strength, muscular endurance, body composition, cardiovascular endurance, and mobility. In plain English, this means you can do more, get more done, tackle any challenge, and live life on your own terms, without ever missing out or getting prematurely exhausted.

  6. Multiply Your Endurance

    You’ll gain methods for enhancing your two types of endurance: cardiovascular and muscular. Cardiovascular endurance enables you to move and stay active longer, even in high-intensity activities like running or swimming. While muscular endurance allows you to lift heavier weights, and put greater strain on your muscles while exercising or doing daily activities, with minimal fatigue.

  7. Transform Your Athletic Performance

    You’ll get simple and efficient tools for enhancing your performance in any of your favorite sports and physical activities: like yoga, martial arts, tennis, swimming, and so on. As you’ll discover, you don’t need a particular talent or genetic disposition to excel in these hobbies. All you need is the knowledge to work with your body in unlocking its fullest ability.

The Curriculum

Explore The Body For Life Seminar Curriculum

DAY 1

Mastering The 4 Pillars Of Optimal Wellness

On your first day, you’ll be guided through the four fundamental pillars of optimal wellness: how you look, feel, function, and live. You’ll gain powerful new tools and strategies for shifting all aspects of your being - mind, body, and soul - towards lifelong wellness, fitness, and quality of life.

Highlights include:

  • Building a body that goes the distance: explore the science of what holistic health and fitness really means - and how to apply that science to transform your body in a way that’s effective, enjoyable, and sustainable.
  • The life extension formula: gain science-based techniques for maximizing your lifespan, and retaining your mobility, strength, and vitality throughout your life.
  • Anti aging techniques that work: forget pills, creams, and surgeries - instead use these simple techniques to stop and reverse common signs of aging like hair loss, muscle loss, sagging skin, deteriorating eyesight, and more.
  • Activating your body’s fat loss switch: your body is designed to retain its optimal weight for life - but only when you engage it in the right way. Discover easy exercise, nutrition, and mindset techniques for staying in shape for life.
  • And much more.

DAY 2

A High-Performing Body For Life

After learning the Body For Life fundamentals on the first day, your second day shows you how to absorb them into a sustainable and rewarding lifestyle that sticks with you effortlessly - without ever struggling with your willpower and impulses, or falling back into your old habits.

Highlights include:

  • The fit body for life: discover lifestyle design and mindset techniques that allow you to make exercise a natural, resistance-free part of your daily routine - just like taking a shower or brushing your teeth.
  • The lean body for life: learn how to work with your body and your relationship with food, so you never again have to struggle with diets or weight loss plans. Because your optimal weight is now your default weight.
  • Making your mind your ally: reprogram your mind to embody the habits, beliefs, and models of reality you need to live long and prosper. Your urges, impulses, and inner dialogue will all be beautifully aligned with your health and fitness goals.
  • Engaging your soul to optimize your body: wellness, fitness, and longevity aren’t just mind and body games - discover how to go deeper, and engage the essence of your very being to heal and uplift you.
  • And much more.

Body For Life Seminar Agenda

Seminar Day 1
Seminar Day 2

How This 2-Day Live Online Seminar Works

1. Preparation

You’ll receive easy step-by-step instructions for joining the online seminar via Zoom. This includes links to download necessary apps if needed. A few minutes is all you need to get ready.

Mindvalley app on Apple TV, featuring Be Extraordinary, 10X Fitness, The Longevity Blueprint, The Mastery of Sleep, and many more programs.

2. Experience

During the seminar, you’ll be interacting with Lorenzo, Vishen, and other panel experts through every step of the process. You’ll receive daily reminders, and convenient links to any supporting materials you may need.

Mindvalley Connection app, showing friend requests, meet up and events and other feature from the app.

3. Perpetual Growth

Your growth and transformation continue even after the seminar through Mindvalley Insights collaborative learning tool and staying connected with other attendees on a special group on Connections by Mindvalley app.

Mindvalley mobile app showing progress and completed quest on an android phone

Join The Online Seminar

Already A Mindvalley Member?

Your access to the Body For Life Seminar is FREE. Look out for your invitation in your email and in your Connections by Mindvalley app.

OR

Join Membership to get FREE Access To The Seminar + Our Entire Event & Program Curriculum

Becoming Focused and Indistractable with Nir Eyal
Be Extraordinary with Vishen Lakhiani
Duality with Jeffrey Allen
Super Reading with Jim Kwik
The Longevity Blueprint with Ben Greenfield
The Silva Ultramind System with Vishen Lakhiani and José Silva
The Power of Boldness with Naveen Jain
The Integral Life with Ken Wilber
Everyday Bliss with Paul McKenna
The Habit of Ferocity with Steven Kotler
10X Fitness with Mindvalley
Zero to $100 Million with Miki Agrawal
The Mastery of Sleep with Michael Breus
Speak and Inspire and Lisa Nichols
Superbrain with Jim Kwik
Life Visioning Mastery with Michael Beckwith
The M Word with Emily Fletcher
The Quest of Personal Mastery with Srikumar Rao

Personal growth isn’t a goal - it’s a way of life. A life where every day, you’re connected to empowering wisdom, ideas, and allies that uplift you to greater heights.

Mindvalley Membership is your gateway to this life of limitless transformation. Through one affordable annual or monthly membership, you get full access to all our events, all-year round. Our entire curriculum of programs and learning technologies. And our most passionate teachers and students around the world.

  • Full access to this program, plus Mindvalley’s entire vault of programs (worth $15,000+) for a minuscule fraction of the price.
  • Monthly mentoring and bite-sized virtual coaching with Mindvalley founder Vishen Lakhiani.
  • Weekly live calls with today’s biggest names in personal growth and peak performance - including Gary Vee and Jay Shetty.
  • Exclusive invites to our best real-world and virtual events - including Mindvalley University.
  • Friendship, networking, and co-creation opportunities with the Mindvalley members, which includes our most passionate and committed students.
  • Private exclusive social network to connect with Mindvalley Members across the globe.

Upgrade to Mindvalley Membership on this page, and try it out risk-free for up to 15 days. You can cancel at any time.

Already A Mindvalley Member?

Your access to the Body For Life Seminar is FREE. Look out for your invitation in your email and in your Connections by Mindvalley app.

Click ‘Join The Online Seminar’ To Start

The HoloBody Intensive Online Seminar on various devices

The Body For Life Seminar with Mindvalley’s Health & Fitness Division + Vishen

Nov 6 8AM-2PM Pacific Time / 4PM-10PM Central European Time
Nov 7 8AM-2PM Pacific Time / 5PM-11PM Central European Time

Due to high demand, we just added another 1,000 Seats

Delivered on Zoom

Two Ways To Get Started
Seminar Ticket

Get access to the 2-day Body for Life Online Seminar.

Product for sale

$1,049

$199

Most Popular

Mindvalley Membership

Get Access to the Body for Life Seminar PLUS unlock everything else on Mindvalley. You get 50+ programs unlocked for just $2 a day.

Product for sale

$12,364

$499 /year

*VAT charges might apply as per the billing address.
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Frequently Asked Questions

Content and Schedule

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Platforms and Technical Questions

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Stories on Our Events

Click ‘Join The Online Seminar’ To Start

The HoloBody Intensive Online Seminar on various devices

The Body For Life Seminar with Mindvalley’s Health & Fitness Division + Vishen

Nov 6 8AM-2PM Pacific Time / 4PM-10PM Central European Time
Nov 7 8AM-2PM Pacific Time / 5PM-11PM Central European Time

Due to high demand, we just added another 1,000 Seats

Delivered on Zoom

Two Ways To Get Started
Seminar Ticket

Get access to the 2-day Body for Life Online Seminar.

Product for sale

$1,049

$199

Most Popular

Mindvalley Membership

Get Access to the Body for Life Seminar PLUS unlock everything else on Mindvalley. You get 50+ programs unlocked for just $2 a day.

Product for sale

$12,364

$499 /year

*VAT charges might apply as per the billing address.
Lock Icon

For your security, all orders are processed on a secured server.