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And why even a single night of restless sleep may be costing you up to 30% of your cognitive function.
Skip the 3rd Pillar of Wellness that most experts don’t talk about, and you may end up gaining more weight in the long run.
Cutting your sleep so you can do more is as good as coming into work and making decisions after drinking 3 cans of beer.
Turns out, depending on your specific circadian rhythm (known as a Chronotype), you may actually need less sleep to function at your best.
Yes, you can finally say “goodbye” to your alarm clock blaring in your ear first thing in the morning.
Discover the 20-minute napping technique used by top leaders and CEOs to supercharge their focus and creativity for up to 4 hours.
Follow these 5 simple steps tonight to drastically improve the quality of your sleep, rejuvenate your mind and body, and wake up feeling refreshed.
And many more powerful insights on how to optimize your sleep for better health and weight loss, balanced emotional states and improved mental performance.
Michael Breus, Ph.D is America’s most trusted Sleep Doctor. He is an author of 3 bestselling books on sleep including the seminal book on circadian rhythms (or Chronotypes) called The Power Of When. He was one of the youngest people at age 31 to have passed the American Board of Sleep Medicine and is on the clinical advisory board of The Dr. Oz Show making regular appearances on the hit TV program (39 times in 8 seasons).
In this Mindvalley Masterclass, Michael will be revealing the science deep restful sleep and how it can dramatically improve your health and weight, your emotional wellbeing, your performance at work, and even your most important relationships.