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Using Sleep Meditations is just 1 part of the equation to getting better sleep.
Introducing...
The Mastery of Sleep
There's actually a whole 5-step sleep system created by America's #1 Sleep Doctor to help you sleep like a baby & wake up energized in 28 days
Discover the natural solution to great sleep with America's no. 1 Sleep Doctor
Is your quality of sleep impacting your quality of life?
For instance:
- Too much of your time is spent feeling tired and lethargic
- You wrestle with mid-day energy crashes that nosedive your focus and productivity
- You just can’t fall asleep easily and quickly enough on most nights
- You sometimes wake up in the middle of the night (or you wake up too early or late)
- You’re frustrated with sleep aids and medications that just don’t work
- You’re experiencing stress and anxiety from not knowing what to do
- Your body is paying the price - not just in terms of eyebags, but even your weight, immunity, digestion, or sex drive
If you struggle with sleep, you’re far from alone
In America alone, over 70+ million people suffer from chronic sleep problems.
(With tens of millions more facing undiagnosed or intermittent sleep issues.)
And if you’re like the vast majority of these people, it’s likely that:
- You haven’t found a solution to your sleep problems that works.
- You’ve tried various synthetic sleep medications that just don’t deliver lasting or healthy results.
- And you may have even chosen to just “ride it out” - hoping you’ll somehow get cured when life gives you less to worry about, or when work gets less stressful.
Yet as you likely know, if there’s one thing you can’t afford to compromise or wait on: it’s sleep.
Because a good night’s sleep isn’t a luxury. It’s an absolute and urgent necessity for a long, productive, and joyful life.
The solution to great sleep isn’t inside a bottle: it’s inside you
After decades of studying the science of sleep - and being widely recognized as America’s preeminent sleep expert - Dr. Michael Breus has helped thousands of people transform their lives by transforming their quality of sleep.
His key finding is that each of us has a unique circadian rhythm hardwired into our bodies: which he calls a Sleep Chronotype.
The answer to amazing sleep is to first understand your Sleep Chronotype…
And then to create a personal sleep plan that syncs your mind, body, and sleeping environment with it.
When you follow the simple scientific method for doing this, your sleep is permanently transformed.
Without any pills, medication, or drastic lifestyle changes - you finally start sleeping at the right time. In the right amount. And with no interruptions.
And as a result…
- You’re alert, focused, and energized in every moment of the day - no coffee required.
- You’re fully present for the people around you: friends, family, and co-workers.
- At work you’re a wellspring of ideas, and you’re getting far more done in less time.
- Plus you even look better: and people can’t stop complimenting your skin, your radiance, and how you suddenly look years younger.
A life of great sleep is one of the best gifts you can give yourself: and it all starts with a simple choice you can make right now…
Mindvalley and Dr. Michael Breus are proud to present:
The Mastery of Sleep
A science-based sleep system that reprograms you for effortlessly deep, rejuvenating, natural sleep: all night and every night
The Mastery of Sleep is a 28-day online program for a lifetime of naturally deep, restful sleep.
First, you’re shown how to identify your unique Sleep Chronotype. Then, you’re guided through every step of designing a personal sleep plan in sync with it:
So getting the right quality and quantity of rejuvenating sleeping becomes as effortless to you as breathing.
The transformation you will experience
- You Fall Asleep Faster
You find yourself dozing off in minutes, as your mind and body naturally triggers itself to ‘switch off’ at your ideal bedtime.
- You Sleep Soundly, All Night Long
Your sleep quality rises dramatically because you sleep through the night without interruption - even if you’ve always been a ‘light sleeper.’.
- You Have a Better Waistline
You are far more resilient to food cravings & poor eating habits, and you manage or even lose weight without excessive willpower.
- Your Appearance is Visibly More Radiant
Your skin becomes more adept at maintaining moisture and the aging process slows down leaving you with a more youthful and vibrant look.
- You Are Completely Focused & Productive
You zone in on the things that matter with laser-like focus and do better work in less time, as you experience a surge of energy that can sustain you through your day.
- You are Less Stressed
You use clarity of mind to make more informed decisions rather than relying on knee-jerk impulses and handle stress with poise & confidence.
- You Have a Fortified Immune System
Your ability to ward off pathogens improves dramatically and you become far less susceptible to chronic illnesses.
- You Are Truly Well-Rested
You begin to naturally wake up each morning energized and you no longer have to rely on an alarm clock to shock you out of bed.
Here’s just a taste of what you’ll discover in the program:
- Why you don’t need 8 hours of sleep
Discover the surprising truth behind this common myth - and how much sleep you really need based on your unique Sleep Chronotype.
- Clearing out your mind for amazing sleep
Use this simple mental reframing technique to erase the beliefs, frustrations, and subconscious patterns that silently sabotage your rest.
- How to transform your bedroom into your sleep haven
And automatically trigger your mind and body to drift to sleep the moment you step in (hint: it’s not about choosing the right pillow).
- The best time to catch up on lost sleep
Quickly shake off your grogginess and lethargy by applying this ingenious timing strategy.
- The truth about food, exercise, and… coffee
Make these simple tweaks to your daily habits, and discover the best way to transform nutrition and movement into your invaluable sleep allies.
- Catching your sleep robbers
These “innocent” choices and habits could be destroying your sleep hygiene - find out what they are and how to break free from them.
- The 6 types of naps (and how to use them)
Level up your nap game, and turn your quick sleep breaks into sources of endless energy and vitality.
- How to sleep well when your child won’t let you
Discover a life-saving sleep game plan for parents (works wonders with children of all ages).
**And much more.**
Plus 4 FREE bonuses
Bonus #1:
4 x Free Pre-Recorded Group Coaching Calls with Dr. Michael Breus, Ph.D.
These pre-recorded Q&A sessions are your direct line to personalized advice from Michael in an intimate setting. Michael usually charges thousands for private group sessions like these – but it’s yours free when you join now.
Bonus #2:
Mastery of Sleep Tracker for easy logging of your progress
You’ll use this handy PDF tool to track, optimize, and course correct every part of your journey towards great sleep: including your sleep and wake up times, your sleep quality, your naps, and your energy levels.
Bonus #3:
Discover your Sleep Chronotype online testing tool
This interactive quiz reveals your personal Sleep Chronotype in minutes. Just answer a few simple questions to discover yours - along with a personalized summary of what it means and how to best harness it when designing your sleep plan.
Bonus #4:
Best Foods for Sleep PDF guidebook
Try these healthy and delicious dinner time meals and bedtime snacks: each one with the perfect combination of nutrients to prime you for a deep and restful sleep.
You deserve better sleep: starting right now
The supplements, the teas, the fancy sleep aids, the common sleep advice everyone gives you:
If any of these actually worked, you wouldn’t be on this page right now.
But you’ve now found a solution that does.
The Mastery of Sleep program has helped thousands of people who were once in your position.
And when you make the choice to use it, you won’t need to settle for even another night of restlessness.
Or another day of exhaustion.
The science of great sleep is now yours for the taking: and when you harness it, your sleep challenges will become so vague a memory, you won’t even dream about them.
Learn how to take the best out of your sleeping patterns to bring your energy levels to the moon
A science-based sleep system that reprograms you for effortlessly deep, rejuvenating, natural sleep: all night and every night by America's #1 Sleep Doctor
What you get:
- Full lifetime access to the Mastery of Sleep program
- 28 days of coaching recordings with Dr. Michael Breus, American’s no. 1 Sleep Doctor
- 15-day unconditional money back guarantee: try before you decide
- Free bonus 1: Mastery of Sleep Tracker for easy logging of your progress
- Free bonus 2: Discover your Sleep Chronotype online testing tool
- Free bonus 3: Best Foods for Sleep PDF guidebook
- Free bonus 4: 4x coaching call recordings with Dr. Michael Breus
- A special 83% discount (valid on this page only)
Try it for 15 days risk free
Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 15 days risk-free from the day of purchase.
You can refund yourself anytime with one click. No emails, no phone calls, no hassle. Just reach out through our Refund Page and get a full, friendly and fast refund. No questions asked.
Frequently asked questions
How does this program address physical issues that cause me to be fatigued during the afternoon and evening no matter how well or how long I sleep?
What if my suggested Chronotype isn’t enough based on my much sleep I know my body needs? How do I reconcile the two?
What if I can’t figure out my chronotype?
I take a number of medications and supplements including several for sleep. Where does that fit into the discussion/actions?
I get what I call "sleep anxiety" - will I or won't I have enough sleep. This anxiety sometimes causes me to not be able to fall asleep and/or stay asleep. Any suggestions on this?
What is Mindvalley Quests, and how is it different from other online training programs?
Can I complete the program at my own pace?
What if I can't start on the class start date?
Do I have to do the lessons at the same time every day?
One more thing
Why The Mastery of Sleep is one of the best investments you’ll ever make
From glowing health and youthful energy, to peak performance and a life lived to the fullest:
Great sleep is the gateway to so many of life’s most precious gifts.
But to get there, you don’t need to drain your bank account, or your time and energy on solutions that don’t work.
Medication prescriptions, fancy bedtime gadgets, costly sleep coaches: you’ll break free from it all when you simply discover and sync with your personal Sleep Chronotype.
The Mastery of Sleep program guides you through every step of this proven process: quickly and easily.
It’s a one-time low investment for a lifetime of great sleep. And all the life-changing benefits that come with it.
Dr. Michael Breus, Ph.D
America’s most trusted Sleep Doctor
Learn how to take the best out of your sleeping patterns to bring your energy levels to the moon
A science-based sleep system that reprograms you for effortlessly deep, rejuvenating, natural sleep: all night and every night by America's #1 Sleep Doctor
What you get:
- Full lifetime access to the Mastery of Sleep program
- 28 days of coaching recordings with Dr. Michael Breus, American’s no. 1 Sleep Doctor
- 15-day unconditional money back guarantee: try before you decide
- Free bonus 1: Mastery of Sleep Tracker for easy logging of your progress
- Free bonus 2: Discover your Sleep Chronotype online testing tool
- Free bonus 3: Best Foods for Sleep PDF guidebook
- Free bonus 4: 4x coaching call recordings with Dr. Michael Breus
- A special 83% discount (valid on this page only)
Try it for 15 days risk free
Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 15 days risk-free from the day of purchase.
You can refund yourself anytime with one click. No emails, no phone calls, no hassle. Just reach out through our Refund Page and get a full, friendly and fast refund. No questions asked.