"Such a beautiful life hack for those struggling to really shift stuck pain / trauma in their bodies"
Bryn Jordaan · Survivor of childhood trauma · Johannesburg, South Africa
This one of those LIFE HACKS we all need to have in our life toolkit. It really works! What has been absolutely game-changing for me in this quest has been: 1) This is not being an intellectual exercise, it was all about feeling and riding the emotional waves and it took the pressure off me having to figure out…
