"Lifebook has really helped me put my own needs and self-care first."
Emma Reed · Counsellor/Therapy Retreat Director · United Kingdom
As a self-employed single mother, I was constantly putting other people first. I was tired, grumpy, drinking a bit too much, and feeling low and stressed out. Lifebook has really helped me put my own needs and self-care first. I am now exercising 5 days a week, have quit drinking altogether, have set clear, empathetic…
