Stories from Kristina Mand-Lakhiani’s students

I enjoyed this program throughly. It helped me understand, absorb and assimilate great tips towards carving a happier life!

Happiness was just a destination I never could travel to was the thought I had in mind before this quest was taken. Because most the time I was disturbed by negative thoughts. I was really interested to take this quest because I really wanted to know what happiness means, how I can be happy all the time, and how to…

The name caught my attention for i do consider myself a happy person above all. Have always said happiness is a state of mind and not an emotion yet I have come to learn a lot about how to be present in happiness. Loved the part about pain and how it was compared to exercising. I started riding my mountain bike a…

I really enjoyed these 7 days of the Quest, it is one week of full commitment with the most important aspect of anyone's life, HAPPINESS! Very well defined, very interesting techniques...totally recommended! Now moving on to the more deep Quest Live By Your Own Rules. Thank you Kristina...

Before this program sad after the program better. As I continue to use the techniques of the program I know the best is yet to come.

Hi Kristina It was a wonderful class of seven days, your ideas were simple n executable. It has made my disposition more Reflective than Reactive!! My best to You n all the wonderful ride.End the note with the Song "Don't worry be HAPPY" Signing off Valecha JK .

Thanks to this program I recognized I been holding on to emotions that make me feel so angry- with this program I feel so much lighter and the simple techniques have made such a difference in my emotions ❤️?? - Thank you - I feel like a burden has left me ? and some energy has connected to me and I want more of this…

Happiness is beyond ownership of material things... Initially, I was excited to discover what each quest day teaches after reading the title of each day. Although I was aware of most of the content, understanding and dealing with the topics was my struggle before the quest. As I progressed, Kristina awakened the…

This program definitely surprised me with a few new things! It was how hard it was to tell some of the people how important they are! And another thing I learned is that I need to start with gratitude practice again, that exercise took some time for me too although is should have been easy! And also the forgiveness…

This year has brought many changes to my life. A more difficult job, being single for the first time in many years, lockdown with my family and dealing with childhood traumas. Somehow I started to pay attention to how life works and found Mindvalley. Or you guys found me. Either way, I am thankful for all the things…

With all the buzz and nonsense going around happiness, I truly wanted to understand the concept from one of the people I most admire. Kristina's real-life approach to things and practical wisdom has been truly a game-changer in my life. As a result of taking this quest, -I have leveled up my happiness set point…

I am just starting MindValley training. I was a little confused 6 days ago, my knowledge of English was far from perfect. Yesterday I followed the theme on forgiveness, during the live exercise but I had no significant results but I woke up very early this morning feeling very strongly the emotion that I had tried to…