Stories from Mindvalley’s students

I just experienced ZEN. It took me right into my heart space, my heart chakra and next started a beautiful guided meditation with soundscapes. I can't even describe it because I was so ZEN. And as I was lying there, slowly, I truly started embodying this state of ZEN and I couldn't believe this. This is my first…

I just experienced the ZEN state. It was incredible. It was exactly what I needed to just reset, recharge, to create a space of healing within my own frequency. It was profound. I'm so excited to have experienced this and then to take this state back with me to everything that I'm practicing within my own clinic and to…

With a crazy and chaotic start to the day this morning, I needed some ZEN to set the right tone for my day. This was perfect. I feel as though I'm floating through space and very relaxed and very at peace. It was a multi-sensory decompression experience that really brought me back to my core. It allowed me to reset my…

Zen was nice for de-stressing after a long day. It helped me switch off from work and find a place of inner calm. I've struggled with anxiety for years and I noticed a significant reduction in my stress levels. The mindfulness and relaxation exercises from the Mindvalley States app were helpful in guiding me into a…

With my emotions constantly on edge due to occupational stress and the demands of preventing premature death, I tried guided meditation, breathing exercises, and herbal remedies to manage my stress, but it wasn't enough to cope with the post-COVID health decline of patients I serve. That's when I decided to give Zen a…

Started quite stressed, and at two moments throughout the meditation I felt a significant wave of calm coming over me. Right now I feel very "zen", in a really calm pleasant place.

With ZEN, it was an amazing experience. I was relaxed the whole day, and the rest of the day was fantastic. I was smiling all the time.

It was a calm, warm, and peaceful experience. A level of tranquility that I was able to wrap myself in like a warm blanket. The perfect feeling for the perfect environment.

A lot of ideas, a lot of sensation, and at the end, I can say, yes, I have a lot of ZEN in my body.