The mental chatter has softened, replaced by clarity, gratitude, and presence
Ridhima Boojihawon · Human Resources Psychologist · Port Louis, Mauritius
The mental chatter has softened, replaced by clarity, gratitude, and presence... I have facilitated the 6 Phase Meditation in my workplace, and the response has been incredibly uplifting. Colleagues often ask for more sessions, whether to start the day grounded and focused, or to close the day feeling complete and ready for what comes next... It has given me a renewed way of being, a way to lead my life with intention, gratitude, and calm confidence. Most importantly, it has guided me back to myself.