" I've succeeded to move from 23% body fat to 14.4%"

I've been doing all sorts of workouts for years. With water fasting, intermittent fasting, and the 10 x program I've succeeded to move from 23% body fat to 14.4%. I have still a lot of fat to lose on my core but it was exciting to see the transformation.

Patrick Hubert A. GASPARD

Human Resources Psychologist

Port Louis, Mauritius

Longevity & Healthy Aging

Run Faster & Build Endurance

Written 1 May 2020 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

" I've succeeded to move from 23% body fat to 14.4%"

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