"I am learning methods to which I can ground myself"
Through Quest, Melanie discovered she's more than her experiences. By understanding her DNA variants and high dopamine levels, she's learning grounding techniques to manage anxiety and surround herself with supportive people.
The Quest journeys that I have been taking have opened my eyes to the fact that I am more than just a shell filled with events. Besides accepting who I am, I also am studying my DNA makeup and learning that some of my behaviors are due to variants in my DNA. For example: I have high levels of dopamine which result in me being very anxious. (fight or flight) With this advanced knowledge I am learning methods to which I can ground myself and or choose to align myself with people that help ground me.
Melanie R Parker
Contract Administrator
Liverpool, United States
Written 19 January 2020 From our original stories site
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