"Able to fast 16-18 hours everyday"

Beyond Fasting Quest By Ronan Diego de Oliveira 1/29/2023

I just finished this quest today. I enjoyed it very much. This is a powerful, fun, and life-changing quest, and Ronan is so wonderful.

When I started with this quest, I was overweight, out of shape, had heartburn everyday, never fasted before, craving for food all the time, no will power at all, not happy with my body, and not happy with myself.

After completing this quest, I am becoming a new person: 1. Learned a great deal of the science about healthy eating 2. Able to fast 16-18 hours everyday 3. Able to fast 24 hours one time 4. Don’t have heartburns anymore 5. Lost 11 lbs of body weight, lost 3” of my waistline, and lost 1” of my hip size. I am now only 3 lbs from my ideal weight. 6. I followed the “adjust and adios” lesson, and now my environment at home is stronger than my will power!! 7. At home, I know how to prepare my “master meals” everyday 8. When I travel or eating out, I know how to order my “champion meals” 9. Now, I also know how to have a “celebration” without being detrimental to my health goals.

Thank you Ronan. You gave me back the my health and my self-confidence!! God bless you, and I love you!!