"Becoming healthier and fulfilled"
Inés discovered a transformative approach to fasting that reshaped their relationship with food and mindfulness. They now use fasting windows for spiritual growth and presence, while feeding windows become moments of genuine nourishment and enjoyment.
Beyond Fasting has been a tremendous eye-opener for my body and my mind in terms of being mindful with my relationship with food and my mind. My fasting window will be more focused on my spiritual life, work and presence and my feeding window will be much more enjoyable, tasting the food that my body really needs, both ways becoming healthier and fulfilled. This journey's just started, so I can't wait to see more results in the future.
Inés Rodelas Rayo
Continuing Education Director
Granada, Spain
Written 18 January 2020 From our original stories site
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